Thai Shellfish Salad With Chili Dressing

May 20, 2023May 20, 20230 1
Thai Shellfish Salad With Chili Dressing
in Seafood

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb shrimp , raw but shelled and deveined , tails on ( prawns )
1 lime , finely shredded rind
1/2 red chili , seeded and finely chopped
2 tablespoons olive oil , plus extra for brushing
1 mango , ripe but firm
2 carrots , cut into long thin shreds
4 inches cucumbers , sliced
1 red onion , halved and thinly sliced
3 tablespoons roasted peanuts , roughly chopped
salt , to taste
black pepper , to taste
1 garlic clove , chopped
2 -3 teaspoons granulated sugar
2 limes , juiced
1 -2 tablespoon nam pla ( Thai fish sauce )
1 red chili , seeded
1 -2 teaspoon rice vinegar
2 tablespoons peanut oil
4 shallots , thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
9g
Fat
22g
Thai Shellfish Salad is a traditional Thai dish that combines fresh seafood with spicy and tangy flavors. This dish is typically made with prawns or shrimp, which are stir-fried with lime zest, chili, and olive oil for extra flavor. The salad is then tossed with fresh mango, carrots, cucumbers, red onions, and roasted peanuts, which add a sweet and crunchy texture to the dish. The dressing is made with fish sauce, rice vinegar, garlic, sugar, and chopped chili, which adds a tangy and spicy flavor to the dish. This Thai Shellfish Salad is often served as a light lunch or dinner and is perfect for warm weather.

Instructions

1.Brush the shrimp with oil and season with salt and pepper.
2.Heat a large wok or frying pan until hot. Stir-fry the shrimp for 1 to 2 minutes.
3.Add the lime rind and chili and stir-fry for a further 1 minute.
4.Peel and cut the mango into thin strips and mix with the carrots and cucumber.
5.Add the red onion and peanuts and toss together.
6.For the dressing, mix the garlic, sugar, lime juice, fish sauce, chopped chili, rice vinegar, and peanut oil together.
7.Toss the salad with the dressing and divide among four plates.

PROS

This Thai Shellfish Salad is a flavorful and healthy dish that is easy to make and perfect for warm weather.

The shrimp provide a good source of protein, while the mango and vegetables provide essential vitamins and fiber.

The salad dressing is low in calories and adds a tangy and spicy flavor to the dish.

CONS

The shrimp may not be suitable for those with shellfish allergies.

Some people may find the chili in the dish too spicy.

If you are watching your sodium intake, the fish sauce in the dressing may be a concern.

HEALTH & BENEFITS

This Thai Shellfish Salad is a healthy and nutritious meal.
Shrimp are a good source of protein and low in calories, while the mango and vegetables provide essential vitamins and fiber.
The spices in the dish, including chili and garlic, have anti-inflammatory properties and may help boost the immune system.

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