thai seafood stew

May 21, 2023May 21, 20230 3
Thai Seafood Stew
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon red curry paste
1 1/2 cans light coconut milk
1 cup water
1 lb shrimp , peeled and deveined
1/2 lb scallops
1 lb mussels , cleaned
1/2 cup chopped fresh basil
2 tablespoons lime juice
2 tablespoons nam pla ( fish sauce ) ( optional )
2 cups cooked jasmine rice

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
3g
Fat
22g
This Thai Seafood Stew is a dish that has its roots in Thai cuisine. It is rich in spices and flavors and is typically served with rice. The stew has a silky texture and is packed full of fresh seafood like shrimp, scallops, and mussels. The bold flavors of the dish are a reflection of the vibrant culture it comes from. It is a great way to enjoy seafood and experiment with different spices and flavors.

Instructions

1.In a large pot, add the red curry paste, coconut milk, and water. Mix well.
2.Bring the mixture to a boil and let it simmer for 5 minutes.
3.Add in the shrimp, scallops, and mussels. Cook for 5-10 minutes or until the shrimp is pink and the mussels have opened.
4.Add in the fresh basil, lime juice, and nam pla (fish sauce) if using. Mix well.
5.Serve the stew hot with cooked jasmine rice.

PROS

This Thai Seafood Stew is a delicious way to enjoy seafood.
It is rich in flavor and spices and can be customized to your taste.

The stew is packed full of fresh seafood which is a great source of protein and omega-3 fatty acids.

It is a one-pot meal that is easy to prepare and perfect for a weeknight dinner or entertaining guests.

CONS

The dish may be too spicy for some.
The heat can be adjusted to your liking by using less red curry paste or adding more coconut milk.

Some may find the seafood prep work to be time-consuming.

The stew may be high in sodium due to the use of fish sauce.

HEALTH & BENEFITS

Seafood is a great source of protein, vitamins, and minerals. It is especially high in omega-3 fatty acids which can help reduce inflammation and improve heart health.
The dish is also loaded with fresh herbs like basil which are rich in antioxidants and may have anti-inflammatory properties.
Red curry paste contains a mix of spices like turmeric and ginger which may have immune-boosting properties and help reduce inflammation.

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