Thai Satay Kebabs

May 20, 2023May 20, 20230 7
Thai Satay Kebabs with Peanut Sauce recipe for Summer grilling
in Grilling

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb sirloin steak , cut into strips 1/2 x 2 inch
2 cloves garlic , minced
1/2 onion , chopped
1 tablespoon brown sugar
1 lime , juice of
1 tablespoon fish sauce
1/2 teaspoon tamarind pulp , dissolved in
2 tablespoons hot water
1 tablespoon vegetable oil
8 tablespoons crunchy peanut butter
1 onion , finely chopped
1 cup thick coconut milk
1 tablespoon brown sugar
1 teaspoon cayenne pepper ( to taste )
1 stalk lemongrass , finely chopped
1 tablespoon fish sauce
1 tablespoon soy sauce
wooden skewer

Nutrision Information

Servings Per Recipe
4
Calories
515
Sugar
10g
Fat
39g
Thai Satay Kebabs are a popular street food in Thailand that have been enjoyed for generations. These skewers typically feature marinated meat, usually chicken or beef, that is grilled to perfection and served with a simple yet flavorful peanut sauce. While the dish may not be authentically Thai, it has become a favorite in many parts of the world, particularly during the summer grilling season. If you're looking for a unique and tasty meal to serve at your next barbecue, look no further than these Thai Satay Kebabs with Peanut Sauce!

Instructions

1.Soak the wooden skewers in water for at least 30 minutes to prevent them from burning.
2.In a large bowl, mix together the garlic, chopped onion, brown sugar, lime juice, fish sauce, tamarind pulp dissolved in hot water, and vegetable oil.
3.Add the beef strips to the marinade, toss to coat, and let sit for at least 15 minutes, or up to 2 hours.
4.Thread the beef strips onto the soaked skewers.
5.Heat a grill or grill pan over medium-high heat and lightly oil the surface.
6.Grill the skewers for about 2-3 minutes per side, or until cooked to your desired level of doneness.
7.In a separate saucepan, combine the crunchy peanut butter, finely chopped onion, coconut milk, brown sugar, cayenne pepper, lemongrass, fish sauce, and soy sauce.
8.Cook the sauce over medium heat for about 5 minutes, stirring constantly, until it thickens.
9.Serve the grilled beef skewers with a generous drizzle of the peanut sauce on top.

PROS

Thai Satay Kebabs are bursting with flavor and make for a protein-packed meal that’s great for summer grilling.

The peanut sauce adds a nutty richness to the dish that complements the tangy beef perfectly.

CONS

This recipe requires some advance preparation to marinate the beef and make the peanut sauce, so it may not be the best option for a quick weeknight meal.

Additionally, this dish contains quite a bit of saturated fat due to the peanut butter and coconut milk.

HEALTH & BENEFITS

While Thai Satay Kebabs may not be the healthiest meal option, there are some redeeming qualities.
For example, beef is a great source of protein, iron, and zinc, all of which are important for a healthy diet.
Additionally, peanuts are packed with heart-healthy monounsaturated fats, and lemongrass has been shown to have anti-inflammatory and anti-anxiety properties.

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