Thai Salmon on Asian Slaw

May 20, 2023May 20, 20230 0
Thai Salmon on Asian Slaw recipe for a healthy lunch or dinner
in Seafood

Prep

20 min

Cook

8 min

Ready In

28 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 salmon fillets
2 teaspoons olive oil
1 piece gingerroot , grated ( Approximately 2 inch length . )
1/4 cup rice wine vinegar ( Use lite if available . )
1 tablespoon soy sauce
1/2 teaspoon lime juice
3 tablespoons peanut butter
1/2 - 3/4 teaspoon red pepper flakes
1 -2 tablespoon water
2 cups broccoli slaw mix
2 green onions , white and green , sliced on diagonal
1/3 medium cucumber , peeled , cut in half lengthwise , seeded , sliced
3 tablespoons finely chopped fresh cilantro
2 tablespoons dry roasted peanuts , coarsely chopped
salt , to taste
black pepper , to taste

Nutrision Information

Servings Per Recipe
2
Calories
435
Sugar
8g
Fat
28g
This Thai Salmon on Asian Slaw recipe is a perfect option for a healthy and flavorful lunch or dinner. The grilled salmon fillets are served on top of a crunchy and tangy Asian slaw mixture, making it a well-balanced meal full of both nutrients and flavor. The dressing for the slaw is a combination of peanut butter, soy sauce, and rice wine vinegar, making it a healthy and flavorful alternative to heavier, cream-based dressings. Overall, this dish is a great option for anyone looking to incorporate more healthy protein and vegetables into their diet.

Instructions

1.In a small bowl, whisk together olive oil, gingerroot, rice wine vinegar, soy sauce, lime juice, peanut butter, red pepper flakes, and water to form a dressing. Set aside.
2.Season the salmon fillets with salt and black pepper and place them on a preheated grill or grill pan for 3-4 minutes on each side, until cooked through.
3.In a large bowl, combine broccoli slaw mix, green onions, cucumber, cilantro, peanuts, and the prepared dressing. Toss well to combine.
4.Serve the grilled salmon fillets on top of the Asian slaw mixture and garnish with extra cilantro and peanuts, if desired.

PROS

This recipe is a healthy and delicious way to enjoy salmon, which is high in protein and omega-3 fatty acids.

The Asian slaw is full of crunchy vegetables and flavorful dressing, making it a nutritious and satisfying side dish.

CONS

Salmon can be expensive and not accessible to everyone.

While this recipe is relatively easy to make, it does require grilling the salmon fillets, which can be tricky for beginners.

HEALTH & BENEFITS

Salmon is a great source of protein and heart-healthy omega-3 fatty acids, which have been linked to lowering the risk of heart disease and stroke.
Broccoli is high in fiber and antioxidants, while ginger and red pepper flakes have anti-inflammatory properties and can aid in digestion.

Print

Leave a Reply

Your email address will not be published.