Thai Rice Noodles With Chicken and Asparagus

May 20, 2023May 20, 20230 2
Delicious Thai Rice Noodles With Chicken and Asparagus
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb rice noodles
2 tablespoons oil
6 garlic cloves , minced
1 lb boneless skinless chicken , thinly sliced
1 tablespoon chili-garlic sauce
1 tablespoon fish sauce or 1/2 teaspoon salt
2 tablespoons soy sauce
1 tablespoon brown sugar
1/2 lb asparagus spear , cut into 2 inch pieces

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
6g
Fat
15g
Thai Rice Noodles With Chicken and Asparagus is a popular Thai street food that is loved by people all over the world. The dish is made with thin and chewy rice noodles that are flavored with a savory sauce made with soy sauce, fish sauce, and chili-garlic paste. The addition of tender chicken and crisp-tender asparagus make this dish a complete and nutritious meal that can be enjoyed any time of the day. Whether you want to make a quick lunch or a cozy dinner, this recipe is an excellent choice.

Instructions

1.Soak the rice noodles in cold water for 10-15 minutes, then drain them and set aside.
2.In a large wok or skillet, heat oil over medium-high heat. Add the garlic and sauté for 30 seconds until fragrant.
3.Add the chicken to the skillet and cook for 4-5 minutes until browned on all sides and cooked through.
4.Add the chili-garlic sauce, fish sauce, soy sauce, and brown sugar. Stir everything together until the sauce is heated through and well combined.
5.Add the asparagus to the skillet and stir-fry for 2-3 minutes until it is cooked but still crisp-tender.
6.Add the drained noodles to the skillet and toss everything together until the noodles are coated with the sauce and heated through. Serve hot.

PROS

This Thai Rice Noodles With Chicken and Asparagus recipe is a healthy, easy, and delicious one-pot meal that is perfect for busy weeknights.

The dish is full of protein, vitamins, and antioxidants and can be prepared in under 30 minutes.

It is a great comfort food that will warm you up and make you feel good inside.

CONS

This recipe can be high in sodium due to the use of soy sauce and fish sauce.

The noodles are high in carbs, so it is not recommended for those who are on a low-carb diet.

HEALTH & BENEFITS

This recipe is rich in protein, fiber, vitamins, and minerals.
The chicken provides high-quality protein that is important for muscle growth and repair.
The asparagus is a good source of fiber, folate, and antioxidants that are essential for good health.
The rice noodles are gluten-free and low in fat, making them a healthy alternative to wheat noodles.

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