Thai Red Bean and Sweet Potato Stew

May 20, 2023May 20, 20230 15

Thai Red Bean and Sweet Potato Stew: A Spicy and Nutritious Comfort Food

by The Chefin Stew

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 teaspoon Thai red curry paste ( more if you are a chilihead like me )
	2 -3 sweet potatoes , peeled and diced
	2 cans red beans , drained and rinsed
	1 teaspoon dried lemongrass
	water

Nutrision Information

Servings Per Recipe

4-6

Calories

220

Sugar

Fat

This Thai Red Bean and Sweet Potato Stew is a cozy and comforting dish that packs a punch of flavor and nutrition. The combination of sweet and spicy flavors creates a rich and satisfying meal that is perfect for chilly winter nights. This recipe is easy to make and requires only a few simple ingredients, so you can enjoy a delicious and nutritious meal without spending too much time in the kitchen. Whether you are vegan, gluten-free, or simply looking for a tasty and healthy stew recipe, this Thai red bean and sweet potato stew is sure to become your new favorite comfort food.

Instructions

1.	Heat a large pot on medium-high heat, and add Thai red curry paste and lemongrass.
2.	Sauté for 1-2 minutes until fragrant.
3.	Add the diced sweet potatoes and enough water to cover them.
4.	Bring to a boil and simmer for 10-15 minutes, or until sweet potatoes are just tender.
5.	Add the drained and rinsed red beans and simmer for another 5-10 minutes, or until the beans are heated through.
6.	Serve hot and enjoy!

PROS

This stew is vegan and naturally gluten-free, making it a great option for those with dietary restrictions.

The combination of sweet potatoes and red beans creates a satisfying and filling meal.

The Thai red curry paste adds a spicy and exotic flavor that is sure to impress.

CONS

Some people may find this stew too spicy or too rich in flavor.

The cooking time for this recipe takes about 30 minutes, which may be too long for some busy individuals.

HEALTH & BENEFITS

Sweet potatoes are an excellent source of fiber, vitamin A, and potassium.
Red beans are high in protein, and fiber, and are a good source of iron.
Thai red curry paste contains a combination of healthy spices, including ginger, garlic, and turmeric, which have been linked to reducing inflammation and improving digestion.