Thai Pumpkin Satay

May 20, 2023May 20, 20230 7
Thai Pumpkin Satay - Chicken Skewers with Peanut Sauce
in Main

Prep

40 min

Cook

8 min

Ready In

48 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup canned pumpkin puree
2/3 cup milk
1/3 cup peanut butter
2 green onions , chopped
2 garlic cloves , peeled
2 tablespoons chopped fresh cilantro
2 tablespoons lime juice
1 tablespoon soy sauce
2 teaspoons granulated sugar
1/4 teaspoon salt
1/4 cayenne
4 boneless skinless chicken breast halves , cut into 1-inch pieces
2 large red bell peppers , cut into 1-inch pieces
2 bunches green onions , cut into 1-inch pieces ( white parts only )
30 skewers

Nutrision Information

Servings Per Recipe
6
Calories
353
Sugar
7g
Fat
20g
Thai Pumpkin Satay is an Asian-inspired dish that combines the sweet and savory flavors of pumpkin and peanut sauce with tender chicken and crisp vegetables. The dish is traditionally served with skewers for easy handling and dipping, making it a great party appetizer or game-day snack. The recipe is also versatile and can be made with other proteins such as tofu, shrimp, or beef. Overall, Thai Pumpkin Satay is a flavorful and nutritious dish that is sure to be a crowd-pleaser.

Instructions

1.In a blender, blend the pumpkin puree, milk, peanut butter, green onions, garlic, cilantro, lime juice, soy sauce, sugar, salt, and cayenne pepper until smooth.
2.Place chicken pieces, red bell peppers, and white parts of green onions in a large bowl and pour half of the pumpkin puree mixture over the top.
3.Toss to coat evenly and let sit to marinate for a minimum of 30 minutes or up to 2 hours.
4.Preheat grill to medium heat.
5.Thread alternating chicken, red peppers, and green onion pieces onto skewers.
6.Brush the grill grates with oil and grill skewers for 6-8 minutes, turning occasionally, until chicken is cooked through.
7.Serve with remaining pumpkin puree mixture for dipping.

PROS

Thai Pumpkin Satay is a delicious and flavorful dish that is perfect for a main course or appetizer.

The peanut sauce is rich and creamy and pairs well with the tender chicken and crisp vegetables.

CONS

This recipe requires marinating the chicken for at least 30 minutes, which can add prep time to the meal.

The peanut sauce also contains sugar and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pumpkin is a low-calorie food that is high in fiber and potassium, and is known to support healthy digestion and lower blood pressure.
Peanuts are a good source of protein and healthy fats, and have been linked to reducing the risk of heart disease.
Red bell peppers are a great source of vitamin C and antioxidants, which can support a healthy immune system.

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