Thai Pumpkin Bisque

May 20, 2023May 20, 20230 4
Creamy Thai Pumpkin Bisque recipe for a warm and cozy meal
in Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , chopped
1 celery rib , chopped
1 garlic clove , chopped
1 teaspoon olive oil
32 ounces canned pumpkin puree
1 inch piece fresh gingerroot , peeled and sliced
1 teaspoon red pepper flakes
3 cups vegetable broth
1 1/2 tablespoons soy sauce
2 tablespoons creamy peanut butter
1 teaspoon sesame oil
13 1/2 ounces unsweetened coconut milk
1 bunch fresh cilantro leaves , chopped

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
12g
Fat
36g
Thai Pumpkin Bisque is a hearty and exotic soup that combines the comforting taste of pumpkin with the bold and spicy flavors of Thai cuisine. It's a perfect meal for a cozy evening, as it warms the body and soothes the soul. You can enjoy it as a first course or a main dish, accompanied by a slice of bread or a salad. The peanut butter and coconut milk make it creamy and comforting, while the red pepper flakes add some heat and excitement to the taste. The recipe is easy to follow, and the ingredients are affordable and easy to find in any grocery store. Give it a try, and you won't be disappointed!

Instructions

1.In a large pot, heat olive oil over medium-high heat. Add onion, celery, and garlic, and sauté until soft, about 5 minutes.
2.Add pumpkin puree, gingerroot, and red pepper flakes, and stir well.
3.Add vegetable broth and soy sauce, and bring to a boil. Reduce heat and simmer for 10 minutes, stirring occasionally.
4.Add peanut butter and sesame oil, and stir until well combined.
5.Remove from heat and let cool slightly.
6.Transfer mixture to a blender and blend until smooth.
7.Return bisque to pot and add coconut milk. Heat over medium heat until thoroughly warmed.
8.Serve hot, garnished with cilantro leaves.

PROS

Pumpkin is rich in vitamins and fiber, which makes it a healthy and filling ingredient for a soup.
Thai spices add a pleasant kick to the dish, while peanut butter and coconut milk make it creamy and flavorful.
It’s a perfect meal for a chilly evening, and the recipe is easy to make.

CONS

The bisque is high in fat and calories, due to peanut butter and coconut milk.
It’s not a low-carb dish, as pumpkin is rich in carbs.
The spicy flavor might not be to everyone’s taste.

HEALTH & BENEFITS

Pumpkin provides a great amount of Vitamin A, which supports healthy vision and skin. It’s also rich in fiber, which aids digestion and helps lower cholesterol. Ginger has anti-inflammatory properties and can help relieve nausea and muscle pain. Coconut milk contains healthy fats and can help maintain stable blood sugar levels.

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