Thai Prawn Satay

May 20, 2023May 20, 20230 13
Authentic Thai Prawn Satay with homemade peanut sauce
in Seafood

Prep

20min

Cook

8min

Ready In

28min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb raw shelled king prawns
4 red chilies , finely sliced
2 spring onions , sliced length ways
1 tablespoon fresh coriander leaves
3 tablespoons oil
1 tablespoon chopped garlic
1 small onion , chopped
3 red chilies , chopped
3 fresh lime leaves
3 lemons , zest of
1 stalk lemongrass , chopped
1 teaspoon curry powder
1 cup coconut milk
1/2 inch cinnamon stick
1/3 cup crunchy peanut butter
3 tablespoons tamarind juice
2 tablespoons fish sauce
2 tablespoons soft brown sugar
1/2 lemon , juice of

Nutrision Information

Servings Per Recipe
4
Calories
386
Sugar
7g
Fat
25g
The satay is derived from a street food that originated in Indonesia and has since spread throughout Southeast Asia. The Thai Prawn Satay is a variation of this dish, which is typically made with beef, chicken, or prawns. The dish is characterized by its marinated and skewered meat, which is typically grilled or barbecued until lightly charred and cooked through. The satay is usually served with a peanut sauce, which is made from roasted peanuts, chili, fish sauce, and lime juice, among other ingredients. The Thai Prawn Satay is a delicious and easy-to-prepare version of this classic dish, which is perfect for any occasion.

Instructions

1.In a large bowl, combine the oil, garlic, small onion, chopped red chilies, lemongrass, lime leaves, curry powder, and cinnamon stick. Mix well.
2.Add coconut milk, tamarind juice, fish sauce, and brown sugar. Stir well until all ingredients are combined.
3.Add in the prawns and marinate for at least 1 hour.
4.While the prawns are marinating, soak the bamboo skewers in cold water for at least 30 minutes.
5.Thread the prawns onto the skewers and cook over a preheated grill or barbecue for 2-3 minutes on each side until lightly charred and cooked through.
6.For the sauce, combine peanut butter, chili, fish sauce, and lemon juice. Mix well.
7.Serve the satay skewers with the peanut sauce on the side.

PROS

The Thai Prawn Satay is a delicious and flavorful seafood dish that is easy to prepare at home.

It is rich in protein, healthy fats, and aromatic spices.

The homemade peanut sauce is an excellent addition that enhances the flavor of the dish.

CONS

The dish contains coconut milk and peanut butter, which can be high in calories and fat.

It also contains fish sauce and brown sugar, which can be high in sodium and sugar content.

HEALTH & BENEFITS

Prawns are a low-fat, high-protein seafood that is rich in vitamins and minerals.
They are an excellent source of selenium, which is essential for antioxidant defense and brain function.
The dish also contains aromatic spices like lemongrass, curry powder, and cinnamon stick, which are known to have anti-inflammatory and immune-boosting properties.
The peanut sauce, when consumed in moderation, can also provide protein, heart-healthy fats, and essential nutrients like vitamin E and magnesium.

Print

Leave a Reply

Your email address will not be published.