Thai Pra Ram Chicken

May 20, 2023May 20, 20230 16
Thai Pra Ram Chicken Stir-Fry Recipe
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts , cubed
1/2 cup water
1/2 teaspoon salt
18 ounces fresh spinach leaves
optional- 1 lb . frozen stirfry vegetables
1/2 cup sugar
1/2 cup creamy peanut butter
4 tablespoons soy sauce
3 tablespoons water
2 tablespoons cooking oil
1 teaspoon minced garlic
1 can coconut milk , shaken

Nutrision Information

Servings Per Recipe
4
Calories
639
Sugar
33g
Fat
36g
Thai Pra Ram Chicken Stir-Fry is a popular Thai dish made with chicken, vegetables, and a peanut sauce. It is often served over fresh spinach to add a pop of color and nutrition to the dish. The peanut sauce is a savory and slightly sweet flavor that complements the chicken and vegetables.

Instructions

1.In a large skillet or wok, heat the cooking oil over medium-high heat.
2.Add minced garlic and stir-fry until fragrant, about 30 seconds.
3.Add cubed chicken and stir-fry until cooked through, about 5-7 minutes.
4.Add frozen stir-fry vegetables (if using) and continue to stir-fry until vegetables are cooked and chicken is browned, about 5-7 minutes.
5.In a small saucepan, whisk together peanut butter, soy sauce, water, sugar, and salt over medium heat.
6.Pour the peanut sauce over the cooked chicken and vegetables and stir-fry until everything is coated.
7.Pour in the coconut milk and stir to combine. Heat through until everything is hot and bubbly.
8.Arrange fresh spinach leaves on a large serving platter. Spoon the chicken stir-fry over the spinach and serve immediately.

PROS

This dish is a balanced meal with protein, vegetables, and healthy fats.

It is a delicious and flavorful way to eat spinach, which is a nutrient-dense vegetable.

The peanut sauce adds a creamy and savory element to this stir-fry.

CONS

This recipe is relatively high in sugar due to the use of peanut butter and sugar in the sauce.

It may not be suitable for those with peanut allergies or an aversion to peanuts.

HEALTH & BENEFITS

This Thai Pra Ram Chicken Stir-Fry is a good source of protein, fiber, and several vitamins and minerals including vitamins A and C, iron, and folate.
Spinach is a leafy green vegetable that has been linked to improved eye health and reduced risk of chronic diseases such as cancer and heart disease.
Coconut milk contains medium-chain triglycerides (MCTs) which are a type of saturated fat that may help improve cholesterol levels and support weight loss.

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