Thai Potato Stir-Fry

May 21, 2023May 21, 20230 14
Thai Potato Stir-Fry with Coconut Milk
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs waxy potatoes
2 tablespoons vegetable oil
1 yellow bell pepper , seeded and diced
1 red bell pepper , seeded and diced
1 carrot , cut into thin strips
1 zucchini , cut into thin strips
2 garlic cloves , minced
1 red chili pepper , sliced
1 bunch scallion , halved lengthwise
1/2 cup coconut milk
1 teaspoon chopped lemongrass
2 teaspoons lime juice
1 lime , zest of
1 tablespoon chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4-6
Calories
340
Sugar
5g
Fat
17g
Thai cuisine is known for its bold flavors and use of fresh herbs and spices. This Thai Potato Stir-Fry with Coconut Milk is a delicious example of how the cuisine can be both flavorful and nutritious. This dish combines the natural sweetness of waxy potatoes with the heat of red chili peppers and the herbaceousness of lemongrass and cilantro. The coconut milk adds richness and creaminess to the dish, while the vegetables provide crunch and texture. Serve this stir-fry as a main dish or alongside steamed rice or noodles for a satisfying and balanced meal.

Instructions

1.Peel the potatoes and cut them into small cubes. Boil them in salt water for 10 minutes or until tender.
2.While the potatoes are boiling, heat the oil in a wok or large skillet over high heat. Add the bell peppers, carrot, zucchini, garlic, red chili pepper, and scallion. Stir-fry for 3-4 minutes until the vegetables are just tender.
3.Add the coconut milk, lemongrass, lime juice, and lime zest to the pan. Stir everything together until well combined.
4.Drain the potatoes and add them to the pan with the vegetables. Stir-fry for another 2-3 minutes until everything is hot and well mixed.
5.Serve hot, topped with chopped fresh cilantro.

PROS

This Thai Potato Stir-Fry with Coconut Milk is a flavorful and nutritious dish that is both gluten-free and vegan.

It’s easy to make and can be customized to your liking by adding your favorite vegetables or protein.

The coconut milk in this recipe gives the dish a creamy and indulgent texture, while the spices and herbs add complexity and depth of flavor.

CONS

This recipe calls for a number of ingredients, some of which may not be readily available in your pantry or local grocery store.

It can also be a bit time-consuming to prepare, especially if you’re not used to chopping vegetables or working with lemongrass.

HEALTH & BENEFITS

Potatoes are a good source of fiber, vitamins, and minerals.
They are also naturally gluten-free and low in fat, making them a great option for those with dietary restrictions or weight loss goals.
The coconut milk in this recipe is rich in healthy fats and can help boost your immune system and promote healthy digestion.
Lemongrass is also believed to have a number of health benefits, including reducing inflammation and cholesterol levels.

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