Thai Pork With Savoy Cabbage

May 20, 2023May 20, 20230 14

Delicious Thai Pork With Savoy Cabbage recipe

by The Chefin Pork

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 pork tenderloin
	3/4 cup reduced-fat catalina dressing ( divided )
	3 tablespoons light soy sauce
	5 cups savoy cabbage ( thinly shredded )
	1/2 small red onion ( thinly sliced )
	2 tablespoons sesame seeds ( toasted )
	2 tablespoons chopped fresh cilantro

Nutrision Information

Servings Per Recipe

Calories

307

Sugar

19g

Fat

11g

Thai Pork With Savoy Cabbage is a flavorful and healthy dish that combines tender pork with thinly shredded savoy cabbage and sliced red onion. The pork is brushed with a tangy dressing made with catalina dressing and soy sauce and is baked until perfectly tender. The savoy cabbage salad is tossed in a dressing made with the same ingredients as the pork and is topped with toasted sesame seeds and fresh cilantro. This dish is perfect for a quick and easy weeknight meal or can be served for a special occasion.

Instructions

1.	Preheat the oven to 375°F.
2.	In a small bowl, mix together 1/2 cup of catalina dressing and 2 tablespoons of soy sauce.
3.	Brush the mixture over the pork tenderloin and place it on a baking sheet lined with parchment paper.
4.	Bake for 25-30 minutes, or until the internal temperature of the pork reaches 160°F.
5.	While the pork is baking, combine the remaining 1/4 cup of catalina dressing and 1 tablespoon of soy sauce in a large bowl.
6.	Add the savoy cabbage and sliced red onion to the bowl and toss to coat.
7.	Once the pork is done, let it rest for 5 minutes before slicing.
8.	Serve the pork slices with the cabbage mixture and top with toasted sesame seeds and fresh cilantro.

PROS

This dish is a flavorful and healthy way to enjoy pork tenderloin.

The savoy cabbage is a nutritious and low-calorie option that pairs perfectly with the tender pork.

This dish is easy to make and is ready in just 30 minutes.

CONS

The dressing used in this recipe is high in sugar and sodium, so it should be used in moderation.

This dish is relatively low in carbohydrates, so it may not be filling enough for those who require a higher-carb diet.

HEALTH & BENEFITS

Pork tenderloin is a great source of protein and is high in several essential nutrients, including iron, zinc, and vitamin B12.
The savoy cabbage provides fiber, vitamins, and minerals, including vitamin C, vitamin K, and potassium.
The sesame seeds used in this recipe are a good source of healthy fats and are rich in minerals such as calcium and iron.