Thai Pork Satay

May 14, 2023May 14, 20230 2
Delicious Thai Pork Satay recipe for a quick weeknight dinner
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup crunchy peanut butter
1/4 cup finely chopped green onions
2 tablespoons soy sauce
2 tablespoons lemon juice
1 1/2 tablespoons brown sugar
2 teaspoons minced garlic
1 teaspoon ground coriander
1/8 teaspoon ground cayenne pepper
1 pound pork tenderloin , cubed
1 can water chestnuts , drained
1 medium green bell pepper , cut into 2 inch pieces
1 medium red bell pepper , cut into 2 inch pieces
1 small sweet onion , chopped
skewers

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
10g
Fat
17g
Thai Pork Satay is a popular street food dish in Thailand, typically served on skewers with a peanut dipping sauce. This recipe puts a delicious and easy-to-make spin on the classic dish, making it a great way to add variety to your weekday meals. The pork is coated in a flavorful marinade made with peanut butter, soy sauce, and garlic, and then grilled to perfection with colorful vegetables. This recipe is versatile and can be easily adapted to your liking by adding different vegetables or adjusting the spice level of the marinade.

Instructions

1.In a large bowl, combine the peanut butter, green onions, soy sauce, lemon juice, brown sugar, garlic, coriander, and cayenne pepper. Mix well.
2.Add the cubed pork tenderloin to the bowl and stir to coat the meat with the marinade. Allow to marinate in the refrigerator for at least 30 minutes or up to 2 hours.
3.While the pork is marinating, prepare the skewers by soaking them in water for at least 30 minutes before use.
4.Remove the pork from the refrigerator and thread onto skewers, alternating with water chestnuts, bell peppers, and onion.
5.Preheat your grill to high heat.
6.Place the skewers on the grill and cook for 5-6 minutes per side, or until the pork is cooked through and the vegetables are slightly charred.
7.Serve hot and enjoy your delicious Thai Pork Satay!

PROS

This Thai Pork Satay recipe is a great way to enjoy a flavorful and protein-packed meal in just under 30 minutes.

The marinade adds a great depth of flavor to the pork, while the vegetables provide added crunch and nutrition.

This recipe is also gluten-free and can be made dairy-free by using a soy-free soy sauce alternative.

CONS

While this recipe is packed with flavor, it is important to note that pork tenderloin is a high-calorie meat.
It is important to keep portions in check to avoid excessive calorie intake.

HEALTH & BENEFITS

The pork in this recipe provides a good source of protein which is essential for building and repairing muscles.
The vegetables are low in calories and high in fiber, providing added nutrition to the meal.
Coriander has been linked to a range of health benefits, including improved digestion and lower blood sugar levels.

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