Thai Pork and Vegetable Broth

May 21, 2023May 21, 20230 2
Thai pork and vegetable broth recipe for a healthy meal
in Soup

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon chili oil
1 garlic clove , chopped
3 scallions , sliced
1 red bell pepper , seeded and finely sliced
2 tablespoons cornstarch
4 cups vegetable stock
1 tablespoon soy sauce
2 tablespoons rice wine ( or dry sherry )
5 1/2 ounces pork tenderloin , sliced
1 tablespoon lemongrass , finely chopped
1 small red chili pepper , seeded and finely chopped
1 tablespoon fresh ginger , grated
4 ounces fine egg noodles
7 ounces canned water chestnuts , drained and sliced
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
3g
Fat
10g
This Thai pork and vegetable broth is a delicious and healthy meal that is perfect for a cold winter day. The broth is flavored with lemongrass and ginger, which add a unique and refreshing taste to the dish. The pork is tender and juicy, and the vegetables add a satisfying crunch to every bite. Whether you are looking for a filling lunch or a light dinner, this broth is a great choice for anyone who wants a healthy and satisfying meal.

Instructions

1.In a large pot, heat the chili oil over medium heat.
2.Add the garlic, scallions, and red bell pepper and sauté for 2-3 minutes.
3.In a small bowl, whisk together the cornstarch and 1/4 cup of vegetable stock until smooth.
4.Add the remaining vegetable stock, soy sauce, rice wine, pork, lemongrass, red chili pepper, and ginger to the pot and bring to a boil.
5.Reduce the heat and simmer for 15-20 minutes or until the pork is cooked through.
6.While the broth is simmering, cook the egg noodles according to the package instructions.
7.About 5 minutes before the broth is done, add the water chestnuts to the pot and mix well.
8.Season with salt and pepper to taste.
9.Serve the broth over the cooked egg noodles.

PROS

This Thai pork and vegetable broth is a flavorful and healthy meal that is perfect for any day of the week.

The broth is loaded with vegetables and lean protein, making it a filling and satisfying meal that is low in calories and fat.

CONS

If you are not a fan of spicy food, you may find this broth too hot.

Be sure to taste the broth before adding the red chili pepper to make sure it is the right level of spiciness for you.

HEALTH & BENEFITS

This Thai pork and vegetable broth is packed with healthy ingredients that are good for your body.
The pork is a great source of protein, while the vegetables provide essential vitamins and fiber.
The ginger and lemongrass in the broth are believed to have anti-inflammatory properties, while the chili peppers can help boost your metabolism and reduce inflammation.

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