Thai Pomelo Salad

May 21, 2023May 21, 20230 16
Delicious Thai Pomelo Salad Recipe
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

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Ingredients

1 pomelo fruit , yielding about 2 cups
1 cup cherry tomatoes
2 scallions
1 bunch fresh cilantro
1 tablespoon brown sugar
1 tablespoon rice vinegar
1 tablespoon fish sauce
1 lime , juice of
1/2 garlic clove , grated
1/2 teaspoon chili flakes
1/3 cup unsalted dry roasted peanuts ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
225
Sugar
14g
Fat
6g
Thai Pomelo Salad is a traditional Thai dish that uses pomelo fruit as its main ingredient. The pomelo fruit is a type of citrus fruit that is known for its distinctive flavor and nutritional benefits. This salad is a delightful combination of sweet, sour, and salty flavors, making it a popular dish in Thailand and around the globe. The salad is easy to prepare and can be served as a side dish or as a light meal on its own. It's perfect for individuals who are looking for a low-calorie and nutrient-dense meal option.

Instructions

1.Peel and cut off the outer layer of the pomelo fruit. Separate the fruit into bite-sized pieces and place it in a large mixing bowl.
2.Slice the cherry tomatoes into halves and add them to the bowl.
3.Slice the scallions and roughly chop the cilantro. Add them to the bowl.
4.In a separate bowl, mix together brown sugar, rice vinegar, fish sauce, lime juice, garlic clove, and chili flakes.
5.Pour the mixture over the ingredients in the large mixing bowl.
6.Toss the ingredients together until well combined.
7.Optional: sprinkle dry roasted peanuts on top for a crunchy texture.

PROS

This Thai Pomelo Salad is an excellent source of vitamin C, fiber, and potassium, which are all essential nutrients for the body to function optimally.

It’s a light and refreshing dish, perfect for a hot summer day.

It is also vegan and gluten-free, making it a great salad option for individuals with dietary restrictions.

CONS

Pomelos can be challenging to find in some regions, and it may not be a common fruit in everyone’s diet.

The taste of the salad may not be suitable for individuals who do not enjoy sour and tangy flavors.

HEALTH & BENEFITS

Consuming pomelo regularly can help maintain healthy skin, lower the risk of heart disease, reduce cholesterol levels, and support the immune system.
The fresh cilantro in this salad can also aid in digestion and act as a natural detoxifying agent.

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