Thai Peanut Curry Chicken Bake

May 20, 2023May 20, 20230 17
Thai Peanut Curry Chicken Bake recipe for a hearty, flavorful meal
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 boneless skinless chicken breasts
1/2 bell pepper , sliced ( any color )
1/2 cup orange juice
1/2 cup shredded coconut
1/3 cup creamy peanut butter
1/8 cup curry powder
1/2 cup water
1 dash cayenne pepper , to taste
1 non-fat cooking spray
3 cups uncooked brown rice , steamed separately

Nutrision Information

Servings Per Recipe
6
Calories
474
Sugar
7g
Fat
15g
The Thai Peanut Curry Chicken Bake is a delicious and hearty meal that is perfect for times when you want something flavorful and filling. The dish is a tasty spin on classic chicken and rice casserole recipes, and it's packed with amazing flavors that everyone will love. The combination of peanut butter, curry powder, coconut, and orange juice creates a unique flavor profile that is perfect for cold nights when you need some comfort food. Additionally, the dish is very easy to make and can be prepared in advance, making it perfect for busy weeknights.

Instructions

1.Preheat the oven to 375°F.
2.In a large bowl, mix together the orange juice, curry powder, peanut butter, cayenne pepper and water until they are thoroughly combined.
3.Add the chicken to the bowl and toss it until it is coated in the mixture.
4.Grease a large baking dish with non-stick spray and arrange the chicken breasts in the dish. Pour any remaining sauce over the chicken breasts.
5.Scatter the sliced bell pepper over the chicken breasts, and sprinkle the shredded coconut on top.
6.Bake for 30-40 minutes, or until the chicken is fully cooked and has an internal temperature of 165°F.
7.In the meantime, cook the brown rice according to package instructions.
8.Serve the Thai Peanut Curry Chicken Bake over a bed of brown rice, and enjoy!

PROS

The Thai Peanut Curry Chicken Bake is a flavorful, filling and healthy meal.
The peanut butter and coconut add creaminess, while the curry powder gives it a nice kick.

As a bonus, it’s also high in protein and fiber.

CONS

This recipe does not have any significant cons, but some people might not like the combination of flavors.

Additionally, chicken breasts can be quite dry, so it’s important not to overcook them.

HEALTH & BENEFITS

This recipe is rich in protein and fiber. The chicken provides lean protein that supports muscle growth and repair, while the brown rice is packed with fiber that keeps you feeling full and satisfied.
Moreover, the orange juice and coconut in the recipe are both high in vitamin C, which supports a healthy immune system.

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