Thai Pad Pra Ram

May 20, 2023May 20, 20230 2
Authentic Thai Pad Pra Ram recipe with satay peanut sauce
in Thai

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breast halves , cubed ( drained and cubed ) or 4 vegetarians substitute tofu ( drained and cubed )
1 can baby corn
sliced fresh mushrooms ( or one can , drained )
1 bunch broccoli floret ( cut )
1 can water chestnuts
jasmine rice ( prepared by instructions )
satay peanut sauce ( or Thai Peanut sauce prepared with coconut milk )

Nutrision Information

Servings Per Recipe
4
Calories
396
Sugar
6g
Fat
24g
Pad Pra Ram is a popular Thai dish that's made with chicken or tofu, broccoli, mushrooms, water chestnuts, and a delicious satay peanut sauce. Traditionally, this dish is served over jasmine rice and garnished with chopped peanuts. It's a one-pan meal that's perfect for busy weeknights and is a complete meal that's packed with vitamins and minerals. The dish is also very customizable, and you can add or substitute ingredients to suit your tastes. Overall, Pad Pra Ram is a nutritious and flavorful meal that's sure to please your taste buds.

Instructions

1.Cut the broccoli into bite-size florets and steam for 3-4 minutes until tender.
2.In a wok or large pan, heat oil over medium-high heat. Add chicken or tofu and cook until browned on all sides.
3.Add the drained sliced mushrooms and baby corn to the pan and stir-fry for 1-2 minutes.
4.Add the steamed broccoli and drained water chestnuts to the pan and stir-fry for 1-2 minutes.
5.Pour in the satay peanut sauce and stir until all the ingredients are well coated.
6.Serve the Pad Pra Ram over rice and garnish with chopped peanuts (optional).

PROS

Thai Pad Pra Ram is a nutritious and filling meal that’s quick and easy to make.
It’s a one-pan dish that’s perfect for busy weeknights.

The satay peanut sauce adds a delicious burst of flavor to this dish and enhances the creamy texture of the chicken and vegetables.

CONS

The only downside to Pad Pra Ram is that it can be high in sodium and calories.

If you’re looking to cut back on your sodium intake, consider using low-sodium soy sauce instead of regular soy sauce.
And if you’re watching your calorie intake, opt for a smaller portion size or consider substituting some of the chicken with more vegetables.

HEALTH & BENEFITS

Thai Pad Pra Ram is a nutritious meal that’s packed with vitamins and minerals.
Broccoli is an excellent source of vitamin C and K, and also contains numerous other nutrients. Chicken is a great source of protein and contains important vitamins and minerals such as B vitamins, selenium, and phosphorus. Tofu is also an excellent source of protein, especially for vegetarians. The satay peanut sauce adds healthy monounsaturated fats from the peanuts.

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