Thai Noodles With Cod

May 20, 2023May 20, 20230 14
Thai Noodles With Cod - A Flavorful and Nutritious Meal
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon peanut oil
16 green onions ( minced )
2 garlic cloves ( minced )
2 dutch chilies ( seeded , minced )
1/2 lb green beans ( trimmed )
1/2 lb baby corn ( drained , halved )
3 ounces Baby Spinach ( torn )
6 -8 cups homemade chicken stock
1 lb fresh wide rice or 1 lb udon noodles
1 lb cod fish fillet ( cubed )
seasoned flour ( as needed )
2 tablespoons canola oil
salt & fresh ground pepper ( to taste )
nuoc nam
lime wedge
cilantro ( minced )
peanuts ( chopped )

Nutrision Information

Servings Per Recipe
4-6
Calories
336
Sugar
4g
Fat
13g
Thai Noodles With Cod is a healthy and delicious meal that combines savory flavors of cod, green beans, and baby corn with a tangy sauce made from nuoc nam and lime wedges. This meal is perfect for a quick and easy weeknight dinner, or as a special dish for guests. The dish is versatile and can be customized to your taste preferences by adjusting the amount of spice or adding your favorite vegetables. The combination of fresh ingredients and bold flavors is sure to satisfy any palate.

Instructions

1.In a large pan, heat the peanut oil over medium-high heat.
2.Add the minced green onions, garlic, and dutch chilies. Cook until fragrant, about 1-2 minutes.
3.Add the trimmed green beans and halved baby corn into the pan. Cook for 3-4 minutes, or until they are tender.
4.Pour the homemade chicken stock into the pan and bring it to a boil.
5.Add the fresh wide rice or udon noodles and cook until they are tender, about 4-6 minutes.
6.Coat the cubed cod fillet with seasoned flour and shake off any excess flour.
7.Heat the canola oil in a separate pan over medium-high heat. Add the cubed cod fillet into the pan and cook until golden brown on both sides.
8.Season with salt and pepper to taste. Serve the Thai noodles with cod in a bowl, topped with nuoc nam, lime wedges, minced cilantro, and chopped peanuts.

PROS

This meal is packed with protein, fiber, and essential nutrients.

The green beans and baby corn add a crunchy texture and fresh flavor to the dish.

Thai noodles with cod is a quick and easy meal to make for a busy weeknight dinner.

CONS

The dutch chilies can be too spicy for some individuals, you can reduce or omit them if you prefer a milder taste.

Green beans and baby corn may not be readily available in some regions, and substitutes may need to be used.

HEALTH & BENEFITS

This meal is an excellent source of protein, which is necessary for building muscle and repairing tissues.
The green beans and baby corn can help improve digestion and provide essential vitamins and minerals.
The cilantro and lime wedges are rich in antioxidants and help boost the immune system.

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