Thai Noodle Salad (Vegan)

May 20, 2023May 20, 20230 2
Delicious Thai Noodle Salad (Vegan) recipe for a quick and healthy meal
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 -10 ounces rice noodles ( or cellophane )
1 cup unsalted peanuts
4 tablespoons minced gingerroot
1 hot red chili peppers , seeds removed or 1/2 teaspoon crushed red pepper flakes
2 -3 garlic cloves ( optional )
1/4 cup chopped fresh basil or 1/4 cup of fresh mint
1/2 cup shredded carrot ( optional )
1/2 cup diced cucumber ( optional )
1/2 cup red sweet bell pepper , slices ( optional )
baked tofu , cubes ( optional )
mung bean sprouts ( optional )
1/2 1/2 cup lemon juice or 1/2 cup white vinegar
1/4 cup soy sauce
1/4 cup sugar
chopped unsalted peanuts ( optional , for garnish ) ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
16g
Fat
22g
Thai Noodle Salad is a popular dish in Asian cuisine, known for its refreshing and zesty flavors. This recipe is a vegan version, using rice noodles and a combination of fresh herbs, vegetables, and plant-based protein. It's a simple and quick meal that can be enjoyed for lunch, dinner, or as a side dish. The dressing is a balance of tart, salty, and sweet, complimenting the bold and spicy flavors of the salad. It's a perfect meal option for busy weekdays, picnics, or potlucks, as it's easy to transport and can be served cold or at room temperature.

Instructions

1.Cook the rice noodles according to package instructions and rinse under cold water. Drain and set aside.
2.In a small saucepan, whisk together the lemon juice, soy sauce, and sugar. Bring to a simmer over medium heat.
3.In a large mixing bowl, combine the cooked noodles, peanuts, ginger, red chili pepper or red pepper flakes, garlic, basil or mint, and vegetables (carrots, cucumber, bell pepper, tofu, and mung bean sprouts).
4.Pour the sauce over the noodle mixture and toss to combine. Top with chopped peanuts as garnish.

PROS

This vegan Thai Noodle Salad is packed with flavor and nutrients, making it a healthy and nutritious option for a quick meal.

It can be easily customized to fit different dietary needs, preferences, and taste buds.

CONS

This recipe requires some prep work to chop and prepare the ingredients.

It contains peanuts, which can be a common allergen for some people.

HEALTH & BENEFITS

This vegan Thai Noodle Salad is loaded with fresh vegetables, plant-based protein, and whole-grain noodles, making it a well-balanced and wholesome meal option.
The ginger, garlic, and chili pepper provide anti-inflammatory and immune-boosting properties, while the peanuts and tofu offer heart-healthy monounsaturated and polyunsaturated fats. The mint and basil add a refreshing and cooling effect, aiding in digestion and reducing stress.

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