Thai Mussel Cakes With Stir-Fried Bean Shoots

May 31, 2023May 31, 20230 4
Thai Mussel Cakes With Stir-Fried Bean Shoots - A fusion of flavors to tantalize your taste buds
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg mussels , scrubbed and debearded
50 g plain flour
40 g cornflour ( cornstarch )
1 egg
1 tablespoon fish sauce
1 teaspoon palm sugar , shaved ( or brown sugar )
60 ml water
vegetable oil ( for frying )
1 1/2 cups bean sprouts , washed and drained
6 green onions , cut finely
1 garlic clove , crushed
soy sauce , for serving
2 long chilies , seeded and sliced finely

Nutrision Information

Servings Per Recipe
4
Calories
346
Sugar
7g
Fat
13g
Thai cuisine is renowned for its bold flavors, exotic aromas, and unique textures, and Thai Mussel Cakes With Stir-Fried Bean Shoots are no exception. These delectable patties combine fresh mussels, fragrant spices, and vegetable goodness to create a delicious and healthy dish that will leave your taste buds wanting more. Thai Mussel Cakes are crispy on the outside and soft inside. By pairing them with stir-fried bean shoots and a spicy soy sauce, you will love these cakes. Plus, they're ready in less than thirty minutes, making them ideal for a quick and satisfying lunch or dinner.

Instructions

1.Steam the mussels for about 5-6 minutes until they open. Discard any closed ones.
2.Remove the mussel meat from the shells, chop into small pieces and set aside.
3.In a bowl, mix the plain flour, cornflour, egg, fish sauce, palm sugar, and water until smooth.
4.Add the mussels, bean sprouts, green onions, and garlic to the bowl and mix well.
5.Heat some vegetable oil in a frying pan over medium heat.
6.Using a spoon, form the mixture into small patties and place them in the frying pan.
7.Fry each side for 2-3 minutes or until golden brown and crispy.
8.Serve hot with stir-fried bean shoots, soy sauce, and sliced long chilies.

PROS

Thai Mussel Cakes With Stir-Fried Bean Shoots boast incredible flavor and texture, and they are easy to make.
These patties are nutritious, flavourful, and perfect for a low-calorie meal.

CONS

Mussels can be a bit expensive, making them an occasional indulgence rather than a daily fare.
They have to be carefully cooked and stored to prevent contamination, so they take some effort to prepare.

HEALTH & BENEFITS

Mussels are low in fat, rich in protein, and packed with essential vitamins and minerals, including B12, Iron, and Zinc. Bean sprouts are low in calories and high in nutrients like Vitamin C, Vitamin K, and Folate. Ingredients like fish sauce and garlic have been associated with numerous health benefits, including improved digestion and a boosted immune system.

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