Thai Monkfish Curry

May 14, 2023May 14, 20230 12
Thai Monkfish Curry: A Delicious and Healthy Meal for Seafood Lovers
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon peanut oil
1/2 sweet onion , finely chopped
1 red bell pepper , chopped
3 tablespoons red Thai curry paste
1 can coconut milk
12 ounces monkfish , cut into cubes
1 tablespoon fish sauce
2 tablespoons lime juice
2 tablespoons cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
367
Sugar
5g
Fat
27g
Thai Monkfish Curry is a popular dish in Thailand that combines fresh seafood with aromatic spices and vegetables. This dish is a great way to enjoy the flavors of Thai cuisine without leaving your kitchen. Monkfish is a firm white fish that is prized for its meaty texture and mild flavor. When combined with the rich and creamy sauce made with red Thai curry paste and coconut milk, it becomes a satisfying and delicious meal. This dish is perfect for a weeknight dinner or a special occasion with friends and family.

Instructions

1.Heat peanut oil in a large saucepan over medium heat.
2.Add onion and red bell pepper to the pan and cook until softened.
3.Add the red Thai curry paste and cook for 1 minute.
4.Pour in the coconut milk and stir to combine.
5.Add the cubed monkfish, fish sauce, and lime juice.
6.Simmer for 5-7 minutes until the fish is cooked through.
7.Serve hot garnished with chopped cilantro.

PROS

This Thai Monkfish Curry is a flavorful and aromatic dish that is perfect for seafood lovers.

Monkfish is a lean protein that is high in omega-3 fatty acids.

The dish is also a great way to incorporate more vegetables into your diet.

The red Thai curry paste is made with natural ingredients and offers a variety of health benefits.

CONS

Monkfish can be expensive and may not be readily available at all grocery stores.

Thai curry paste can be spicy and may not be suitable for everyone.

The dish is high in fat and calories due to the use of coconut milk.

HEALTH & BENEFITS

Thai Monkfish Curry is a dish that is rich in nutrients and offers many health benefits.
Monkfish is a great source of lean protein, omega-3 fatty acids, and vitamin B12.
The dish also contains a variety of vegetables that are high in fiber, antioxidants, and vitamins.
Coconut milk is rich in lauric acid, which has been linked to improved cholesterol levels and a healthy immune system.

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