Thai Marinade for Pork Chops

May 21, 2023May 21, 20230 1
Thai Marinade for Pork Chops
in Main

Prep

10 min

Cook

10 min

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon lemon juice
1 tablespoon orange juice
1/2 cup soya sauce
1 teaspoon chopped fresh ginger
2 cloves crushed garlic
1 tablespoon chopped cilantro
1/4 teaspoon black pepper
1 bay leaf
2 tablespoons honey
4 -6 pork steaks or 4 -6 pork chops

Nutrision Information

Servings Per Recipe
4-6
Calories
240
Sugar
7g
Fat
8g
This Thai marinade adds a unique flavor to traditional pork chops. Soya sauce and honey create a balance between salty and sweet, while citrus and herbs add a zesty freshness to the dish. Marinating the meat for an extended amount of time makes this dish extra juicy and tender. Served alongside roasted veggies or a simple salad, this recipe is perfect for a quick and healthy weeknight dinner.

Instructions

1.In a large bowl, whisk together lemon juice, orange juice, soya sauce, ginger, garlic, cilantro, black pepper, honey and bay leaf.
2.Add the pork chops or pork steaks to the bowl and coat with the marinade.
3.Cover the bowl with plastic wrap and refrigerate for at least 1 hour or overnight.
4.Preheat grill to medium-high heat.
5.Remove the pork chops from the marinade and discard remaining marinade.
6.Grill the chops for 4-5 minutes on each side or until they are no longer pink in the center.
7.Serve hot.

PROS

This recipes creates a zesty, flavorful marinade that is perfect for pork chops or pork steaks.

Grilling the meat adds a delicious smoky flavor to the dish.

CONS

The marinade contains high levels of sodium due to the use of soya sauce.

Pork chops can become dry if overcooked on the grill.

HEALTH & BENEFITS

Pork is a good source of protein, iron and Vitamin B12.
The herbs and citrus used in the marinade contain antioxidants and anti-inflammatory properties that benefit overall health.

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