Thai Mango Salad With Marinated Shrimps

May 20, 2023May 20, 20230 0
Thai-inspired mango salad with marinated shrimps
in Salad

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

15 wonton wrappers
15 medium shrimp , with shells on
1 stalk lemongrass
1/4 inch ginger , sliced
1 lime , juice and zest of
2 limes , juice of
2 teaspoons lime zest , grated
2 tablespoons honey
2 tablespoons fish sauce
2 tablespoons lemongrass , chopped finely
2 cloves garlic , minced
1 thai mango , unripe , julienned
1 small cucumber , julienned ( I use Japanese cucumber )
thai birds eye chile , chopped ( I use 4 )
1 small granny smith apple , julienned ( use any tart apple )
1/4 cup cilantro , chopped
fresh ground black pepper
dry roasted salted peanut , chopped coarsely , to garnish ( optional )
fresh parsley or cilantro , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
19g
Fat
10g
Thai Mango Salad with Marinated Shrimps is a refreshing and light salad with the perfect balance of sweet, sour, savory, and spicy flavors. It is a classic Thai dish that is popular throughout Southeast Asia, and its popularity has spread all over the world. This salad is packed with punchy and vibrant flavors, and it's a perfect appetizer or main course for a warm summer day. We combine fresh Thai ingredients with marinated shrimp and crispy wonton wrappers for a satisfying crunch. This salad is as beautiful as it is delicious and makes a great addition to any table. Enjoy the freshness of summer with this delicious salad!

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Cut wonton wrappers diagonally, brush with oil and place on a baking sheet. Bake for 8-10 minutes until golden brown.
3.Bring 1 quart of water to a simmer in a medium-sized pot. Add lemongrass and ginger, and simmer for 10 minutes.
4.In a mixing bowl, whisk together the lime juice and zest, honey, fish sauce, lemongrass, garlic, and black pepper.
5.Add the cooked lemongrass and ginger to the marinade, and stir to combine.
6.Add the shrimp and let them marinate for 10-15 minutes.
7.In a large mixing bowl, combine the julienned mango, cucumber, granny smith apple, cilantro, and birds eye chile.
8.Drain the marinated shrimp and add them to the bowl. Toss all ingredients together.
9.Serve the salad with the crispy wonton wrappers and garnish with chopped peanuts and fresh herbs, if desired.

PROS

This salad is a healthy and delicious way to enjoy the flavors of Thailand.

The juicy mango, crisp apple, and spicy chiles provide an explosion of flavors and textures.

Marinated shrimp add protein and lemongrass adds a zesty kick.

CONS

This salad contains shellfish, which may not be suitable for those with allergies or dietary restrictions.

It also requires several ingredients and a bit of prep work, but the end result is worth it.

HEALTH & BENEFITS

Mango is rich in vitamin C and antioxidants, which can help boost the immune system and reduce inflammation.
Shrimp is a low-calorie, high-protein food that is rich in vitamins and minerals.
The lemongrass in this recipe has been used for centuries in traditional medicine to treat a variety of ailments, including stomachaches and fever.

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