THAI Mackerel Salad

May 27, 2023May 27, 20230 16
Spicy and refreshing THAI Mackerel Salad
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g spanish mackerel ( flesh )
5 shallots ( slice )
1/2 cup bean sprouts
coriander leaves
2 stalks long beans
1 stalk lemongrass ( chopped )
1 stalk spring onion
1 teaspoon chili powder ( paprika for substitute )
4 tablespoons fish sauce
1 teaspoon sugar
3 teaspoons lime juice ( lemon juice )
birds eye chile ( chopped , personally i prefer it to be more spicy . ) ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
197
Sugar
2g
Fat
8g
THAI Mackerel Salad is a traditionally Thai dish that is both spicy and refreshing. The combination of shredded mackerel, sliced shallots, bean sprouts, long beans, chopped lemongrass, and coriander leaves gives this dish a variety of flavors and textures. The salad is dressed with a fish sauce vinaigrette that is both spicy and tangy, making it the perfect complement to the mackerel. This dish is traditionally served as a light meal or appetizer, but can also be enjoyed as a side dish or main course.

Instructions

1.Steam the spanish mackerel for approximately 8-10 minutes, or until cooked through.
2.In a separate bowl, mix together the fish sauce, sugar, and lime juice until well combined.
3.Once the mackerel has cooked and cooled, use a fork to shred the flesh into small pieces.
4.In a large mixing bowl, toss together the mackerel, sliced shallots, bean sprouts, coriander leaves, long beans, chopped lemongrass, and chopped birds eye chilies (if using).
5.Pour the fish sauce mixture over the salad and toss to distribute the dressing evenly.
6.Serve immediately and enjoy!

PROS

This salad is both spicy and refreshing, making it a great balance of flavors.

Mackerel is a great source of protein and omega-3 fatty acids, which are essential for heart and brain health.

CONS

Some people may find the salad too spicy, so adjust the amount of chilies used accordingly.

Mackerel can have a strong flavor, which may not be appealing to everyone.

HEALTH & BENEFITS

Mackerel is a great source of protein and omega-3 fatty acids, which have been linked to reducing inflammation and supporting heart and brain health.
The vegetables in this salad provide a variety of nutrients, including vitamins A and C, fiber, and antioxidants.

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