Thai Lettuce Folds

May 20, 2023May 20, 20230 15
Thai Lettuce Folds - A Light and Fresh Meal
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons peanut oil
2 cloves garlic , minced
4 boneless skinless chicken breast halves , cut into 1/4 inch slices
1/3 cup chicken broth
2 green onions , finely chopped
1 tablespoon fresh mint leaves
1 tablespoon chopped cilantro
1 tablespoon lime juice
1/2 teaspoon ground red pepper
1/4 teaspoon ground ginger
16 leaves bibb lettuce
1/2 lb bean sprouts
1/2 cup plain low-fat yogurt
1/2 cup chopped seeded and peeled cucumber
1/8 teaspoon dried dill weed , crushed

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
5g
Fat
19g
Thai lettuce folds are a delicious and healthy meal that is easy to prepare at home. This dish combines the flavors of Thai cuisine in a light and fresh way, making it a popular choice for anyone looking for a low-carb and low-calorie meal. The combination of chicken, bean sprouts, lettuce and yogurt creates a satisfying and filling meal that will leave you feeling energized and ready to take on the day. Whether you are looking for a quick lunch or a light dinner, Thai lettuce folds are the perfect choice.

Instructions

1.In a large skillet, heat peanut oil over medium heat. Add garlic and chicken slices, sauté until chicken is no longer pink.
2.Add chicken broth, green onions, mint leaves, cilantro, lime juice, ground red pepper and ginger to the skillet. Cook and stir for 2-3 minutes.
3.Arrange lettuce leaves on a plate, spoon chicken mixture into each lettuce cup.
4.Top with bean sprouts, yogurt, cucumber and dried dill weed.

PROS

Thai lettuce folds are a light and refreshing meal that is perfect for a hot summer day.

This recipe is quick and easy to make, taking only 20 minutes to prepare and cook.

The use of lettuce cups instead of bread or tortillas makes this meal low in carbs and calories, while still being filling and satisfying.

CONS

The recipe requires a lot of ingredients, which might be difficult to find at some supermarkets.

Some people might find the dish to be a little too spicy if they are not used to eating Thai food.

HEALTH & BENEFITS

Thai lettuce folds are packed with healthy ingredients, such as chicken, bean sprouts and lettuce.
Bean sprouts are a great source of protein, fiber and vitamin C.
Lettuce is low in calories and high in vitamins A and K, while chicken is an excellent source of protein.

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