Thai Lentil Quinoa Bowl

May 20, 2023May 20, 20230 13
Healthy and flavorful Thai Lentil Quinoa Bowl recipe for lunch or dinner
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup quinoa , dry
1/2 cup water
1/2 cup lentils , dry
2 cups water
1 bell pepper , chopped
1 yellow squash , sliced
1/2 onion , diced
1 head Broccolini , sliced
1 cup bok choy
1 tablespoon oil
1 -2 tablespoon low sodium vegetable broth
1/2 teaspoon paprika
1 teaspoon garlic and red chile paste
1 teaspoon coconut aminos

Nutrision Information

Servings Per Recipe
4
Calories
207
Sugar
4g
Fat
4g
This Thai Lentil Quinoa Bowl is inspired by the flavors of traditional Thai cuisine. It is a hearty and wholesome dish that can be enjoyed as a main course for lunch or dinner. The combination of quinoa, lentils, and fresh vegetables provides a nutrient-dense and filling meal. The bell pepper, squash, onion, bok choy, and broccolini add color and texture to the dish, while the garlic and red chile paste give it a spicy kick. This recipe is perfect for those who are looking for a healthy and flavorful meal that is easy to prepare and can be enjoyed all year round.

Instructions

1.Rinse quinoa and lentils separately in a sieve under running water.
2.In a small pot, bring quinoa and 1/2 cup of water to a boil. Reduce heat to low and simmer, covered, until the quinoa has absorbed all the water for about 15 minutes. Set aside.
3.In a medium pot, bring lentils and 2 cups of water to a boil. Reduce heat to low and simmer, covered, until the lentils are tender for about 15 minutes. Drain any excess liquid. Set aside.
4.In a large skillet, heat oil over medium heat. Once hot, add chopped bell pepper, sliced yellow squash, diced onion, and sliced broccolini. Cook for 5-7 minutes, stirring occasionally until vegetables are tender but still crisp.
5.In the same skillet, add cooked lentils, cooked quinoa, and bok choy leaves. Season with paprika, garlic and red chile paste, and coconut aminos. Stir and cook for 2-3 more minutes until heated through.
6.Serve hot and enjoy!

PROS

This Thai Lentil Quinoa Bowl is a healthy and filling meal packed with plant-based protein, fiber, and essential nutrients.

It is also gluten-free and vegan-friendly.

CONS

The preparation time for this recipe is longer than some other quick and easy meals.

It may be difficult to find some of the ingredients if you don’t normally cook with them.

HEALTH & BENEFITS

This Thai Lentil Quinoa Bowl is loaded with health benefits as it includes quinoa, lentils, and leafy greens.
Quinoa is a complete protein, which means it contains all nine essential amino acids necessary for proper bodily function.
Lentils are high in protein, low in fat, and rich in iron, making them an excellent choice for vegetarians and vegans.
Bok choy is a great source of vitamin C, vitamin K, and calcium. Broccolini is high in fiber and vitamin C.

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