Thai Inspired Veggie Soup

May 20, 2023May 20, 20230 14
Healthy and Flavorful Thai Inspired Veggie Soup Recipe
in Soup

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
2 onions , diced
8 garlic cloves , crushed
2 red bell peppers , diced
2 tablespoons curry powder
1 head cauliflower , chopped
8 small potatoes , diced
2 sweet potatoes , diced
2 cans canned chick-peas , drained
2 quarts chicken stock
2 cans reduced-fat unsweetened coconut milk
salt
fish sauce
lime
cilantro

Nutrision Information

Servings Per Recipe
8
Calories
320
Sugar
7g
Fat
10g
This Thai-inspired veggie soup is a twist on traditional Tom Yum soup, featuring a flavorful blend of spices, vegetables, and beans. The combination of red bell peppers, sweet potatoes, cauliflower, and chick-peas makes this soup a satisfying and filling meal option. Perfect for a cozy weeknight dinner, or as a nutrient-dense lunch. This soup is not only delicious, but also packed with health benefits, sure to leave you feeling nourished and satisfied.

Instructions

1.Melt the butter in a large pot over medium heat.
2.Add onions and garlic, cook until fragrant.
3.Add red bell peppers and curry powder. Cook for a few minutes.
4.Add cauliflower, potatoes, sweet potatoes, chick-peas, and chicken stock. Bring to a boil.
5.Add salt and fish sauce to taste. Simmer until the vegetables are tender.
6.Add coconut milk and cook for a few more minutes.
7.Squeeze lime juice over the soup and serve with cilantro on top.

PROS

This soup is full of healthy vegetables and beans, making it flavorful and nutrient-dense.

It is easy to prepare and can be made in large batches, perfect for meal prep or feeding a crowd.

CONS

As with any soup, it can be high in sodium if too much salt or fish sauce is added.

Some people may not enjoy the spiciness of the curry powder.

HEALTH & BENEFITS

This soup is packed with vitamins and minerals from the vegetables and beans.
Curry powder has been shown to have anti-inflammatory and antioxidant properties, making this soup beneficial for immune system and heart health.

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