Thai Harvest Red Rice Salad

May 20, 2023May 20, 20230 2
Thai Harvest Red Rice Salad
in Salad

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup red rice ( Thai )
1 1/2 cups chicken stock
1/3 cup canola oil
1/4 cup fresh limes or 1/4 cup lemon juice
2 tablespoons soy sauce
1 tablespoon honey
1 cucumber , peeled and chopped
2 green onions , using green parts only , chopped
1/2 cup red bell pepper , chopped
1/4 cup small red onion , finely chopped
1 cup cherry tomatoes , halved
kosher salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
305
Sugar
9g
Fat
14g
Thai Harvest Red Rice Salad is a colorful and delicious salad that is a great way to incorporate whole grains and fresh vegetables into your diet. The salad features red rice, a nutrient-rich grain that is similar to brown rice but with a slightly nuttier flavor and a chewier texture. The rice is mixed with fresh cucumber, green onion, red bell pepper, red onion, and cherry tomatoes, then dressed with a tangy vinaigrette made with lime juice, soy sauce, and honey. The combination of the textures and flavors creates a refreshing and satisfying salad that is perfect for a summer meal.

Instructions

1.In a medium saucepan, bring the chicken stock to a boil.
2.Add the rice and reduce the heat. Cover and simmer for 30-40 minutes, or until the rice is tender.
3.In a small bowl, whisk together the canola oil, lime juice or lemon juice, soy sauce, and honey.
4.In a large bowl, combine the cooked rice, cucumber, green onions, red bell pepper, red onion, and cherry tomatoes.
5.Pour the dressing over the salad and toss to combine. Season with salt and freshly ground black pepper to taste.

PROS

Thai Harvest Red Rice Salad is a healthy and flavorful salad that is easy to make and perfect for a quick weekday lunch or as a side dish for a summer barbecue.
The salad is packed with fresh vegetables and lean protein, making it a nutritious meal option.

CONS

Some people may find the taste of red rice too nutty or earthy.
Additionally, the salad is not suitable for people who follow a low-carb or keto diet due to the high content of carbohydrates from the rice.

HEALTH & BENEFITS

Red rice is packed with nutrients such as fiber, protein, and iron. It is also rich in antioxidants, which help to boost the immune system and reduce the risk of chronic diseases. The salad is also low in fat and calories, making it a great option for weight management.

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