Thai Grilled Sea Bass – Pla Pao

May 20, 2023May 20, 20230 3
Delicious Thai Grilled Sea Bass recipe for your seafood cravings
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chilean sea bass fillet
1/2 cup plain nonfat yogurt
1/2 teaspoon coconut extract
3/4 teaspoon red curry paste
2 cloves garlic , minced
1 lime , zest of
1/4 lime , juice of
2 tablespoons chopped cilantro
1 tablespoon minced lemongrass
3 Thai red chili peppers , stemmed and minced
1 teaspoon fish sauce
1/2 teaspoon ponzu sauce ( light soy sauce ok )

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
3g
Fat
7g
Thai Grilled Sea Bass, or Pla Pao, is a popular seafood dish in Thailand, commonly served in street markets and restaurants alike. This dish is characterized by fresh sea bass fillets coated in a spicy marinade and grilled to perfection over hot coals. The marinade is a blend of exotic Thai spices like lemongrass, cilantro, and chili peppers that give this dish its distinct flavor and aroma. This dish is best enjoyed with a side of steamed rice or vegetables. With its rich taste and nutrient-dense ingredients, Thai Grilled Sea Bass is a great option for those looking to add some variety to their seafood repertoire.

Instructions

1.Preheat grill to medium-high heat.
2.In a bowl, mix together yogurt, coconut extract, red curry paste, garlic, lime zest and juice, cilantro, lemongrass, Thai chili peppers, fish sauce, and ponzu sauce until well combined.
3.Brush the sea bass fillet with the yogurt mixture and place on the preheated grill.
4.Grill the fish for 8-10 minutes on each side or until fully cooked.
5.Serve immediately with steamed rice or vegetables.

PROS

This Thai Grilled Sea Bass dish is full of exotic flavors and can be cooked easily on the grill as part of a healthy meal.

The sea bass is rich in omega-3 fatty acids, which support brain function and cardiovascular health.

CONS

Sea bass is a relatively expensive fish, which may limit its accessibility to some individuals.

Some people may not enjoy the taste of the fish which can come off as too fishy or oily in flavor.

HEALTH & BENEFITS

Sea bass is a low-calorie, high-protein source of omega-3 fatty acids that support heart and brain function.
Grilling the fish with spices and herbs also adds antioxidants like lemongrass, cilantro, and Thai chili peppers which have all been linked to reducing inflammation and risk of disease.

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