Thai Grilled Chicken With Honey-Chili Glaze

May 20, 2023May 20, 20230 0
Thai grilled chicken with honey-chili glaze for your taste buds
in Main

Prep

15 min

Cook

15 min

Ready In

4 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 slices fresh ginger , quarter-size , 1/4 inch thick , minced
1 can coconut milk
1 1/2 teaspoons salt
1 teaspoon fresh ground black pepper
2 pieces lemongrass
8 skinless chicken thighs ( I use boneless , skinless )
1/2 cup flaked coconut
1 bunch fresh cilantro , chopped
4 scallions , green parts included , chopped
1 jalapeno , seeds included
2 tablespoons packed brown sugar
1/2 teaspoon rice vinegar or 1/2 teaspoon cider vinegar
1/2 teaspoon salt
1 cup honey
1/3 cup dry roasted salted peanut , finely chopped

Nutrision Information

Servings Per Recipe
8
Calories
412
Sugar
49g
Fat
19g
Thai grilled chicken with honey-chili glaze is a mouth-watering dish that is perfect for any summer barbecue or dinner party. The juicy chicken is marinated in a creamy coconut milk mixture before being grilled to perfection and glazed with a sweet and spicy topping. The coconut and cilantro add a tropical freshness to the dish, while the jalapeno and ginger round out the flavor with a spicy kick. Enjoy this dish with a side salad or some grilled vegetables for a light and healthy meal that is sure to impress your guests.

Instructions

1.Blend ginger, coconut milk, 1 1/2 teaspoons salt, 1 teaspoon pepper, and lemongrass until smooth.
2.Place chicken in a large resealable plastic bag and pour the marinade over it.
3.Marinate chicken for at least 4 hours or overnight.
4.Preheat grill to medium-high heat.
5.Grill chicken for 6-8 minutes per side, until cooked through.
6.In a blender, combine coconut, cilantro, scallions, jalapeno, brown sugar, vinegar, honey, and 1/2 teaspoon salt until smooth.
7.Brush glaze on chicken during the last 2 minutes of cooking.
8.Garnish with chopped peanuts.

PROS

Thai grilled chicken is a flavorful and healthy alternative to traditional barbecue chicken.

The honey-chili glaze is sweet and spicy, adding depth to the dish.

Grilled chicken is a great source of lean protein.

CONS

Grilling chicken can be tricky, as it has a tendency to dry out.

Using a marinade and basting with the glaze can help prevent this.

The jalapeno in the glaze may be too spicy for some.

HEALTH & BENEFITS

Grilled chicken is a great source of lean protein, which is essential for building and repairing muscle.
The honey in the glaze has antibacterial properties and may also help soothe a sore throat.
Ginger and lemongrass are both anti-inflammatory and have been linked to aiding in digestive health.

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