Thai Grilled Chicken Salad With Basil & Mint

May 20, 2023May 20, 20230 3
Thai Grilled Chicken Salad With Basil & Mint
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 boneless skinless chicken breasts or 4 -8 skinless chicken thighs , cut into thick strips
1 large bowl salad greens ( enough for 2-3 people )
10 mint leaves
1 handful fresh basil
1 -2 cup cherry tomatoes , sliced in half ( optional )
1 tablespoon black peppercorns , coarsely ground ( use pestle & mortar , coffee grinder , or a peppermill that can ground coarsely )
4 garlic cloves , minced
3 tablespoons fish sauce
1 tablespoon soy sauce
2 tablespoons fresh-squeezed lime juice ( or substitute lemon juice )
2 tablespoons brown sugar
1 lime , juice of
3 tablespoons fish sauce
2 tablespoons brown sugar
2 garlic cloves , minced
1 1/2 teaspoon cayenne pepper or 1/2 teaspoon dried crushed chili

Nutrision Information

Servings Per Recipe
2-3
Calories
300
Sugar
5g
Fat
8g
This Thai Grilled Chicken Salad with Basil & Mint is a light and fresh interpretation of Thai cuisine. The savory and aromatic grilled chicken, paired with the delicate freshness of herbs such as mint and basil, creates a well-balanced dish that will satisfy your taste buds without making you feel weighed down afterward. This recipe can easily be customized to fit your desired spice level. Whether you are looking for a quick and easy lunch option or a light dinner meal, this colorful and flavorful salad recipe is sure to impress.

Instructions

1.In a mixing bowl, combine coarsely ground black peppercorns, minced garlic, fish sauce, soy sauce, lime juice and brown sugar.
2.Add the chicken strips to the marinade and toss until the chicken is well coated.
3.Preheat your grill or grill pan to high heat. Grill the chicken strips until they are golden brown and cooked through, approximately 2-3 minutes per side.
4.While the chicken is grilling, prepare your salad greens, mint leaves, basil, and cherry tomatoes.
5.In a large mixing bowl, toss the salad greens with the fresh herbs. Add in the sliced cherry tomatoes if desired.
6.Once the chicken is finished grilling, remove it from the heat and slice it into thin strips. Add the chicken to the salad bowl and toss everything together.
7.Drizzle with additional lime juice and fish sauce to taste.

PROS

This Thai Grilled Chicken Salad is packed with fresh herbs and fresh flavors.

It’s a nutritious yet flavorful way to enjoy a healthy meal, perfect for a light lunch or dinner.

CONS

This dish can be quite spicy for some palates.
Adjust the heat level by reducing the amount of cayenne pepper.

HEALTH & BENEFITS

Thai Grilled Chicken Salad contains many health benefits. Chicken is an excellent source of protein, which helps build muscle and tissue. The fresh herbs in this recipe, such as mint and basil, are known for their disease-fighting antioxidants. Garlic has been linked to aiding in reducing high blood pressure. The cherry tomatoes provide a healthy dose of Vitamin C and lycopene which supports healthy skin and reduces inflammation.

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