Thai Grilled Beef Salad

May 14, 2023May 14, 20230 14
Thai Grilled Beef Salad for a zesty and savory meal
in Main

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound beef flank steak
1/4 cup fish sauce
1/4 cup lime juice
1 tablespoon kecap manis
3 tablespoons minced garlic
3 tablespoons minced fresh ginger root
3 tablespoons chopped fresh cilantro
1 tablespoon sesame oil
1 tablespoon chili oil
1/4 cup chopped green onions
1/4 cup chopped shallots
1/4 cup thinly sliced onion
2 tomatoes , cut into wedges
1/4 cup sliced cucumber
1/4 cup Thai chili peppers , sliced

Nutrision Information

Servings Per Recipe
4
Calories
353
Sugar
7g
Fat
18g
Thai Grilled Beef Salad is a popular dish in Southeast Asia, especially Thailand and Vietnam. It is a light and refreshing meal that is perfect for hot summer days. This recipe includes a zesty and savory marinade made with fish sauce, lime juice, and ginger root, which adds a unique flavor to the dish. The thinly sliced grilled beef pairs perfectly with the crisp vegetables, making this salad a satisfying and nutritious option for any meal of the day.

Instructions

1.Preheat grill to high heat.
2.In a small bowl, whisk together fish sauce, lime juice, kecap manis, garlic, ginger root, cilantro, sesame oil, chili oil, green onions, and shallots until well combined.
3.Brush beef flank steak on both sides with the marinade mixture, and set aside for 15-20 minutes to marinate.
4.Grill the steak for 4-5 minutes on each side, or until cooked to your liking.
5.In a large bowl, toss together the sliced onion, sliced cucumber, tomato wedges, and Thai chili peppers.
6.Thinly slice the grilled steak against the grain and add it to the bowl with the vegetables.
7.Drizzle the remaining marinade over the beef salad and toss to combine.

PROS

This Thai Grilled Beef Salad is bursting with flavor, from the zesty and savory marinade to the fresh crunch of the vegetables.

It is a high-protein dish that is perfect for a post-workout meal or a hearty lunch.

CONS

This recipe uses flank steak, which is a lean cut of beef, but it still has a higher fat content than other meats like chicken or fish.

Be aware of the sodium content in the fish sauce and kecap manis, which can be quite high.

HEALTH & BENEFITS

Beef is a great source of protein and essential nutrients like iron and zinc, which are important for immune function and muscle growth.
This recipe also includes fresh ginger root, which has been linked to aiding digestion and reducing inflammation in the body.

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