Thai Green Curry Salmon

May 20, 2023May 20, 20230 6
Thai Green Curry Salmon
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs skinless salmon fillet , cut into 2-inch pieces
2 cans unsweetened coconut milk , chilled
8 tablespoons green curry paste
2 teaspoons firmly packed brown sugar
4 tablespoons fish sauce
1 tablespoon fresh lime juice
1 thinly sliced red bell pepper
1/2 cup of thinly sliced mushroom
1/2 cup of torn fresh basil
jasmine rice , to serve

Nutrision Information

Servings Per Recipe
4-6
Calories
450
Sugar
5g
Fat
25g
Thai Green Curry Salmon is a popular Thai dish that combines the fresh flavors of salmon with the bold and spicy flavors of green curry. The salmon is cooked in a creamy coconut milk sauce with green curry paste, and is flavored with a variety of herbs and spices, such as lemongrass, ginger, and basil. This dish is perfect for those who love bold and spicy flavors, and is a great way to incorporate healthy seafood into your diet.

Instructions

1.In a large skillet, heat 1 can of coconut milk over medium heat until boiling.
2.Add the green curry paste, brown sugar, and fish sauce, whisking until well combined.
3.Add the salmon to the skillet and simmer for 5-7 minutes, or until cooked through.
4.Add the red bell pepper, mushroom, and remaining can of coconut milk to the skillet, stirring to combine.
5.Simmer for an additional 5-10 minutes, or until the vegetables are tender and the flavors have melded together.
6.Stir in the fresh lime juice and torn basil leaves before serving with jasmine rice.

PROS

This Thai Green Curry Salmon is a flavorful and healthy seafood dish that is perfect for a weeknight dinner.

The salmon is high in protein and healthy omega-3 fatty acids, while the curry provides a variety of spices and herbs that are beneficial for digestion and reducing inflammation.

It is also a one-pot meal that is easy to prepare and customize to your liking with different vegetables and protein sources.

CONS

While the salmon is healthy, the coconut milk and green curry paste may contain added sugars and preservatives that can negate some of the health benefits.

The dish can also be high in calories and sodium if not consumed in moderation.

HEALTH & BENEFITS

The salmon in this dish is a great source of protein, omega-3 fatty acids, and essential vitamins and minerals, which can help support heart health and brain function.
The green curry paste contains a variety of spices and herbs, such as lemongrass, ginger, and turmeric, that have been linked to reducing inflammation and improving digestion.
The dish may also contain beneficial vegetables, such as bell peppers and mushrooms, that are high in antioxidants and fiber.

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