Ingredients

1/2 teaspoon ground cumin
1 1/2 teaspoons ground coriander
1 tablespoon minced fresh ginger root
4 teaspoons minced garlic
2 green chile peppers , chopped
3 stalks lemon grass , minced
1/3 cup chopped fresh cilantro
2 limes , juiced
1 lime , zested
2 tablespoons corn oil
1/4 cup corn oil
1/2 pound fresh green beans , trimmed
1 can baby corn , drained
1 tablespoon soy sauce
1 can coconut milk
3/4 pound peeled and deveined medium shrimp
Thai Green Curry Prawns is a delicious and spicy dish that is perfect for those who love bold flavors. The combination of fresh herbs, fragrant spices, and succulent prawns is a treat for the taste buds. This dish is also relatively easy to prepare, making it a great option for a weeknight meal. While this dish is traditionally served with rice, it can also be enjoyed with noodles or crusty bread.

Instructions

1.In a small bowl, mix together cumin, coriander, ginger, garlic, green chiles, lemon grass, cilantro, lime juice, lime zest, and 2 tablespoons corn oil.
2.In a large pan, heat the remaining 1/4 cup corn oil over medium-high heat. Add the green beans and baby corn and stir-fry for 2-3 minutes.
3.Add the spice mixture to the pan and stir-fry for an additional minute. Add the soy sauce, coconut milk, and shrimp to the pan.
4.Reduce the heat to medium-low and simmer for 6-8 minutes until the shrimp are cooked through.
5.Serve hot with steamed rice.

PROS

This dish is packed with flavorful spices like ginger, garlic, and green chiles.

Prawns are an excellent source of protein and a low-fat alternative to meat.

CONS

This dish may be too spicy for some people, so adjust the amount of chiles to your preference.

The coconut milk used in this recipe may be high in calories and fat.

HEALTH & BENEFITS

Prawns are a good source of protein, vitamins, and minerals, while green beans are low in calories and high in fiber.
The spices used in this recipe, such as ginger and garlic, have been linked to anti-inflammatory and antioxidant benefits.

Leave a Reply

Your email address will not be published.