Thai Green Curry Paste With Pork and Chinese Okra

May 27, 2023May 27, 20230 2
Spicy Thai Green Curry Paste with Pork and Chinese Okra
in Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
1 tablespoon green curry paste ( more is optional to taste )
1 teaspoon cumin powder
1 teaspoon coriander powder
1 1/2 lbs pork loin ( end sliced )
1/2 - 3/4 cup coconut milk , unsweetened
1 cup sweet basil
1 small hot chili pepper ( optional )
1 tablespoon anchovies or 1 tablespoon fish sauce
1/2 teaspoon sugar
1 1/2 tablespoons peanut butter

Nutrision Information

Servings Per Recipe
4
Calories
435
Sugar
3g
Fat
35g
Thai Green Curry Paste, also known as Gaeng Kiew Wan in Thai, is a flavorful and aromatic curry paste that originated in Thailand. The paste works as an excellent base for making a hearty and spicy dish that is loved by people all around the world. This spicy Thai Green Curry Paste with Pork and Chinese Okra is a twist on the traditional recipe, perfect for those who love their curries spicy and packed with heat. The curry paste is made with a combination of herbs and spices, including coriander, cumin, hot chili pepper, and green curry paste. The pork loin slices add a lean source of protein, while the Chinese okra adds a healthy dose of fiber to the dish. The peanut butter and coconut milk balance out the spice and add a creamy texture to the dish that will leave you wanting more.

Instructions

1.Heat oil in a wok or large skillet over medium-high heat.
2.Add green curry paste, cumin powder, and coriander powder and stir-fry for 1-2 minutes until fragrant.
3.Add sliced pork loin and stir-fry until almost cooked through.
4.Pour in the coconut milk and bring to a boil.
5.Add sweet basil and hot chili pepper (if using) and cook for 2-3 minutes.
6.Stir in anchovies or fish sauce, sugar, and peanut butter.
7.Add Chinese okra and stir-fry for an additional 1-2 minutes.
8.Serve hot with steamed rice or noodles.

PROS

This curry paste is packed with layers of flavors and aromatic spices, making it lip-smackingly delicious.

It is also loaded with healthy ingredients that promote overall well-being.

CONS

The dish can be spicy for some, but this can be adjusted by controlling the amount of green curry paste or hot chili pepper used.

Thai green curry paste is high in sodium, so those on a low-sodium diet should use it sparingly.

HEALTH & BENEFITS

This curry paste contains several ingredients with potential health benefits.
– Pork is a good source of protein and essential vitamins and minerals, including thiamin, niacin, and vitamin B6.
– Chinese okra is rich in fiber and low in calories, making it a great vegetable for weight loss and digestion.
– Sweet basil has antibacterial, anti-inflammatory, and anti-cancer properties that help promote overall health.
– Coconut milk is a good source of healthy fats that promote heart health and cognitive function. It also contains lauric acid, a medium-chain fatty acid that helps boost the immune system.
– Green curry paste contains several aromatic spices that have antioxidant and anti-inflammatory properties, including coriander, cumin, and chili pepper.

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