Thai (Green Curry Coconut) Soup

May 20, 2023May 20, 20230 0
Delicious Thai (Green Curry Coconut) Soup Recipe
in Soup

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
4 garlic cloves , minced
1 tablespoon fresh ginger , minced
1 1/2 red onions , chopped
2 celery ribs , chopped
2 large carrots , sliced thin
10 large mushrooms , sliced
1/2 red pepper , chopped
1/2 stalk lemongrass , minced
1 cup kale or 1 cup spinach leaves , chopped
1 cup green beans , trimmed and cut in half
2 cups cooked cubed chicken
2 cans coconut milk
900 ml chicken broth or 900 ml vegetable broth
1 tablespoon green curry paste
1/3 cup fresh cilantro , chopped
1 teaspoon fish oil

Nutrision Information

Servings Per Recipe
6
Calories
356
Sugar
6g
Fat
25g
This Thai Green Curry Coconut Soup is a delicious and hearty meal that is perfect for a chilly day. The unique combination of flavors in this soup is inspired by traditional Thai cuisine and will leave your taste buds wanting more. With a mix of flavorful vegetables and tender chicken, this soup is both filling and satisfying without being high in calories.

Instructions

1.In a large pot, melt the butter over medium heat.
2.Add the minced garlic and ginger and sauté for 1 minute until fragrant.
3.Add the red onions, celery, carrots, mushrooms, red pepper, and lemongrass. Stir and cook for about 10 minutes until the vegetables soften.
4.Pour in the coconut milk and chicken broth. Add the green curry paste and fish oil. Stir to combine and bring to a simmer. Cook for about 10 minutes until the flavors combine.
5.Add the cooked chicken, kale or spinach, and green beans. Cook for an additional 5 minutes until the chicken and vegetables are warmed through.
6.Serve hot with chopped cilantro on top.

PROS

Filled with healthy vegetables and lean protein from the chicken, this soup is both delicious and nutritious.

The combination of curry and coconut milk provide a unique and flavorful taste that is hard to resist.

CONS

Some people may find the spice level of this soup to be too high.
Adjust the amount of green curry paste according to your taste preferences.

This soup contains high amounts of coconut milk which can be high in calories and fat.

HEALTH & BENEFITS

The combination of vegetables, lean protein, and spices in this soup make it a healthy and nutritious option with several potential health benefits.
The green beans in this recipe are high in fiber and Vitamin C which can help to support healthy digestion and immune function.
The garlic and ginger in this recipe have been linked to anti-inflammatory and anti-cancer benefits, while the turmeric found in many green curry pastes has been linked to reducing inflammation in the body.

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