Thai Glazed Pork and Stir-Fry (Low Carb)

May 20, 2023May 20, 20230 3
Thai Glazed Pork and Stir-Fry (Low Carb)
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb pork ( belly cut works best )
2 tablespoons minced garlic
2 tablespoons soy sauce
3 tablespoons brown sugar
2 -3 whole dried hot peppers , crumbled
3 cups water
2 carrots
2 cups bok choy
2 cups bean sprouts
1 teaspoon garlic , minced
salt
pepper
1 whole dried hot pepper , crumbled
1/4 cup oyster sauce
1/4 cup water

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
9g
Fat
12g
Thai Glazed Pork and Stir-Fry (Low Carb) is a delicious and healthy main dish that is perfect for a weeknight dinner. The dish features glazed pork that has been cooked until it is crispy on the outside and tender on the inside. The glaze provides a sweet and spicy flavor to the dish, which is complemented by a stir-fry of carrots, bok choy, and bean sprouts. The stir-fry is tender and crisp, with a flavor that balances well with the glazed pork. This dish is low in carbs and high in protein, making it a good option for those on a low-carb diet who are looking for a filling and delicious meal.

Instructions

1.Preheat a pan or wok over medium-high heat and add the pork. Cook until browned and crisp on the outside.
2.Add the minced garlic, soy sauce, brown sugar, and dried hot peppers to the pan or wok. Cook for a few minutes until the mixture thickens and starts to glaze the pork.
3.In a separate pan, stir-fry the sliced carrots, bok choy, and bean sprouts with minced garlic, salt, pepper, and dried hot pepper. Cook until the vegetables are tender but still crisp.
4.Combine the oyster sauce and water in a small bowl and add it to the stir-fry. Toss everything together until the vegetables are coated in the sauce.
5.Plate the stir-fry and top with the glazed pork. Serve with cauliflower rice for a low-carb option.

PROS

This dish is low in carbohydrates and high in protein.

The glaze on the pork adds a sweet and spicy flavor to the dish.

The stir-fried vegetables provide a nutritious and flavorful side.

CONS

The dish may be too spicy for some people.

It takes some time to prepare both the glazed pork and stir-fried vegetables.

HEALTH & BENEFITS

The pork in this dish is a good source of protein and is low in carbohydrates.
The vegetables provide essential vitamins and minerals like vitamin C and potassium.
Bean sprouts are also high in fiber, which can help regulate digestion. However, the dish does contain some sugar in the form of brown sugar and oyster sauce, so it should be enjoyed in moderation as part of a balanced diet.

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