Thai Glass Noodle Salad

May 20, 2023May 20, 20230 9
Spicy and Tangy Thai Glass Noodle Salad recipe
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ounces mung bean noodles
1/4 cup fish sauce
3 tablespoons lime juice
3 chilies
4 garlic cloves
1 bunch fresh coriander
2 teaspoons sugar
1 cup fresh Thai basil
500 g cooked beef ( sliced thin )

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
2g
Fat
9g
Thai Glass Noodle Salad is a popular Thai dish that has been enjoyed for centuries throughout Thailand and Southeast Asia. It is a perfect meal choice for anyone looking to enjoy a healthy and delicious salad packed with essential nutrients. With its vibrant colors and spicy flavors, this salad is a great option for lunch or dinner, and the leftover can be packed for an on-the-go lunch. It’s a quick and easy recipe that can be whipped up in under 30 minutes, making it a great choice for busy weeknights.

Instructions

1.Pre-cook mung bean noodles by soaking them in hot water until tender, approximately 5-8 minutes. Drain and set aside.
2.In a mixing bowl, combine fish sauce, lime juice, minced chilies, minced garlic, and sugar. Mix well.
3.Add cooked mung bean noodles to the mixing bowl along with freshly chopped Thai basil and coriander to the dressing mixture. Mix thoroughly.
4.Add sliced beef to the mixing bowl and toss gently to coat.
5.Arrange the dish with the salad on a plate and serve immediately.

PROS

Thai Glass Noodle Salad is an extremely flavorful and colorful dish that is packed with essential nutrients.

It is an excellent source of protein, carbohydrates and antioxidants.

CONS

Due to the inclusion of fish sauce, this dish is high in sodium and not suitable for individuals with blood pressure issues or those watching their salt intake.

It is not a vegan-friendly meal and therefore not suitable for those with vegan/vegetarian lifestyle.

HEALTH & BENEFITS

Thai Glass Noodle Salad is a healthy option for lunch or dinner and has several health benefits.
The protein from cooked beef and mung bean noodles can help build and repair muscles and boost energy levels.
Thai basil contains eugenol which is known to promote cardiovascular health and improve digestion. Coriander is known to help reduce inflammation and boost immunity.

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