Thai Garlic Tofu and Spinach

May 20, 2023May 20, 20230 0
Thai Garlic Tofu and Spinach recipe for a healthy and flavorful dinner
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb spinach , chopped
1 onion , peeled and cut into strips
1 red bell pepper , cut into strips
3 garlic cloves , peeled and minced
1 lb firm tofu , diced
3 tablespoons sesame oil ( or as needed )
1/4 cup peanuts , chopped
1/2 cup coconut milk
1 teaspoon red curry paste ( or green )
1/3 cup fresh basil
1/2 lime , cut into 3 pieces

Nutrision Information

Servings Per Recipe
4
Calories
389
Sugar
5g
Fat
30g
Thai cuisine is known for its bold flavors, fresh ingredients, and healthy approach to cooking. This Thai Garlic Tofu and Spinach recipe is a classic example of Thai cooking, featuring aromatic garlic, savory tofu, and nutrient-rich spinach. The blend of red curry paste, coconut milk, and peanuts gives this dish a rich and creamy flavor, while the lime and fresh basil add a refreshing zing. This recipe is perfect for those who want to incorporate more plant-based dishes into their diet without sacrificing taste or nutrition.

Instructions

1.In a large skillet, heat up the sesame oil over medium-high heat.
2.Add the garlic and onion and stir-fry for 2 minutes until fragrant.
3.Add in the red bell pepper and stir-fry for another 3 minutes.
4.Add in the diced tofu and continue to stir-fry for 3-4 minutes until the tofu is lightly browned on all sides.
5.Pour in the coconut milk and red curry paste, stirring until well combined.
6.Add in the chopped spinach and continue to stir-fry until the spinach is wilted and the tofu is cooked through.
7.Remove from heat and top with chopped peanuts, fresh basil, and lime wedges. Serve hot over rice or noodles.

PROS

This Thai Garlic Tofu and Spinach recipe is a delicious and healthy way to incorporate more plant-based protein and leafy greens into your diet.

It’s also gluten-free and nutrient-dense.

CONS

This recipe includes a fair amount of oil and coconut milk, which can make it high in calories and fat.

It’s important to use these ingredients in moderation and as part of a balanced diet.

HEALTH & BENEFITS

This recipe is a great source of plant-based protein, leafy greens, and healthy fats.
Spinach is packed with vitamins and minerals, such as iron, calcium, and magnesium, while tofu is a good source of protein and antioxidants.
Coconut milk contains medium-chain triglycerides, which can boost metabolism and aid in weight loss.

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