Thai Galloping Horses — Vegetarian version

May 20, 2023May 20, 20230 6
Thai Galloping Horses--Vegetarian version
in Thai

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons garlic , chopped
3 teaspoons cilantro , chopped
2 teaspoons rice wine
32 peppercorns , whole or ground
4 tablespoons vegetable oil
20 ounces fresh shiitake mushrooms , thinly sliced
4 tablespoons soy sauce
3 tablespoons sugar
1 1/2 cups peanuts , chopped
1 large pineapple , peeled
1 large orange , peeled and sliced in sections
1 avocado , firm but ripe , removed from skin , pitted and thickly sliced
3 red chili peppers , seeded & cut into slivers
1 whole fresh cilantro leaves

Nutrision Information

Servings Per Recipe
4
Calories
713
Sugar
33g
Fat
57g
Thai Galloping Horses is a popular Thai dish typically made with horse meat, but this vegetarian version replaces the meat with shiitake mushrooms. The dish gets its name from the way the ingredients are stir-fried quickly at high heat, resembling the galloping of horses. In this recipe, we've added fresh fruits and vegetables to make the dish even more colorful and flavorful. Garnish with fresh cilantro leaves and serve hot for a delicious and unique vegetarian meal experience.

Instructions

1.In a small bowl, mix together the garlic, cilantro, rice wine, and peppercorns.
2.Heat the vegetable oil in a large skillet over medium-high heat. Add the garlic mixture and stir-fry for 30 seconds.
3.Add the sliced shiitake mushrooms, soy sauce, and sugar to the skillet. Stir-fry for 3-4 minutes, until the mushrooms are tender.
4.Add the chopped peanuts to the skillet and stir-fry for an additional minute.
5.Cut the pineapple into small chunks and add it to the skillet along with the sliced orange, avocado, and chili peppers. Stir-fry for 2-3 more minutes until the fruit is heated through.
6.Garnish the dish with fresh cilantro leaves and serve hot.

PROS

This vegetarian version of Thai Galloping Horses is a flavorful and colorful mixture of fresh fruits, veggies, and nuts.

It’s a great way to enjoy a meat-free meal while still getting a protein boost from the peanuts.

CONS

The dish has a high calorie and fat content due to the use of peanuts and vegetable oil.

It may not be suitable for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

Despite its high calorie and fat content, this dish contains a variety of healthful ingredients.
Shiitake mushrooms are rich in antioxidants and have been linked to immune system support and lowered cholesterol levels.
Pineapple is rich in vitamin C and bromelain, an enzyme that aids in digestion and reducing inflammation.
Avocado contains heart-healthy monounsaturated fats and is a good source of fiber.

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