Thai Fried Rice with Vegetable Ribbons

May 21, 2023May 21, 20230 14
Thai Fried Rice with Vegetable Ribbons - A Colorful and Healthy Meal for Lunch or Dinner
in Thai

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 carrot , cut into julienne strips
1 leek , cut into julienne strips
1/2 cup snow peas , cut into julienne strips
2 teaspoons peanut oil
2 cups cooked rice
1 lime , juice of , and pulp of
1 teaspoon honey
1/4 teaspoon hot pepper sauce , to taste
1 tablespoon peanut butter
2 tablespoons minced fresh basil or 2 tablespoons mint ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
4g
Fat
9g
Thai Fried Rice with Vegetable Ribbons is a healthy and colorful twist on traditional fried rice. The dish features a medley of julienne-cut vegetables, including carrot, leek, and snow peas, that add flavor, texture, and nutrition to the dish. Peanut oil, lime juice, honey, hot pepper sauce, and peanut butter amplify the taste of the dish, while the fresh basil or mint provides a burst of freshness. The dish can be enjoyed as a standalone entree or served as a side dish to complement grilled chicken or fish. It is an easy-to-make meal that is perfect for busy weekday dinners or weekend lunch gatherings with family and friends.

Instructions

1.Heat the peanut oil in a wok or large skillet over medium-high heat.
2.Add the carrot, leek, and snow peas and stir-fry for 2-3 minutes until slightly softened.
3.Add the cooked rice to the wok and stir-fry for an additional 2-3 minutes, until the rice is heated through.
4.In a small bowl, mix together the lime juice, honey, hot pepper sauce, and peanut butter.
5.Add the sauce to the wok and stir-fry for 1-2 minutes until everything is well combined.
6.Remove from heat and add the minced fresh basil or mint, if desired.
7.Serve hot and enjoy!

PROS

This dish is packed with colorful vegetables and whole grains, making it a healthy and nutritious meal for lunch or dinner.

The combination of lime juice, honey, peanut butter, and hot pepper sauce gives this dish a complex and delicious flavor profile.

CONS

This dish is not suitable for those with peanut allergies or gluten intolerance.

It can also be high in sodium, depending on the type of soy sauce used.

HEALTH & BENEFITS

This dish is high in fiber and vitamins due to the abundance of colorful vegetables and whole grains.
The lime juice and hot pepper sauce provide a dose of vitamin C and can help boost metabolism. However, this dish can be high in sodium if too much soy sauce is used.

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