Thai-Flavoured Prawn Salad (21 Day Wonder Diet: Day 14)

May 30, 2023May 30, 20230 2
Thai-Flavoured Prawn Salad recipe for a healthy lunch or dinner
in Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3/4 cup brown rice
250 g small shrimp , cook and peeled
1 small carrot , grated coarsely
3 green onions , chopped finely
2 tablespoons coriander , chopped coarsely
1 garlic clove , crushed
1 teaspoon lime rind , finely grated
1/4 cup lime juice
1 small red Thai chile , chopped finely

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
3g
Fat
2g
The Thai-Flavoured Prawn Salad is a light and refreshing dish that is perfect for a healthy lunch or dinner. This salad is gluten-free and can be made vegan by omitting the shrimp. The salad is flavored with garlic, lime, and chili, which gives it a bold and spicy taste. The addition of brown rice provides a satisfying crunch and gives the salad a healthy boost of fiber. This salad is easy to prepare and can be made in just a few simple steps, making it a great option for busy weeknights.

Instructions

1.Rinse brown rice under cold running water and place in a medium saucepan over high heat.
2.Add 1 1/2 cups of water and bring to the boil.
3.Reduce the heat and simmer for 25 minutes or until the rice is tender.
4.Meanwhile, combine the garlic, lime rind, lime juice, and chili in a large bowl.
5.Add the cooked prawns, grated carrot, chopped green onions, and coriander. Toss to combine.
6.Serve the prawn salad with the brown rice on the side.

PROS

This Thai-Flavoured Prawn Salad is low in calories and fat, making it a great choice for a healthy lunch or dinner.
The salad is also gluten-free and can be made vegan by omitting the shrimp.

CONS

Some people may find the chili to be too spicy, but this can be adjusted by using less or omitting it altogether.
Others may not enjoy the taste of coriander and can substitute it with parsley or basil.

HEALTH & BENEFITS

This salad is packed with healthy ingredients that offer a range of health benefits. Brown rice is a good source of fiber, which can help promote healthy digestion. Prawns are low in fat and high in protein, making them a great option for people trying to lose weight or build muscle. Carrots are high in vitamin A, which supports eye health, while green onions contain antioxidants that can help reduce inflammation.

Print

Leave a Reply

Your email address will not be published.