Thai Flavored Coleslaw Salad

May 21, 2023May 21, 20230 0
Thai Flavored Coleslaw Salad: A Refreshing Salad Bursting with the Flavors of Southeast Asia
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb shredded cabbage ( I use ready made cole slaw mix from the market-it has purple cabbage and shredded carrots too )
1/2 cucumber , seeded , diced or julienned
1 red bell pepper , sliced thin
3 scallions , sliced diagonally
20 basil leaves , thinly sliced
toasted sesame seeds ( to garnish )
1/2 teaspoon crushed red pepper flakes
1 clove garlic , minced
1/4 cup rice wine vinegar ( or white vinegar , your choice )
2 tablespoons honey or 2 teaspoons sugar
2 tablespoons canola oil
1 teaspoon sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
135
Sugar
6g
Fat
7g
This Thai flavored coleslaw salad brings the fresh flavors of Southeast Asia to your table with its mix of cabbage, bell peppers, cucumbers, and scallions, all tossed in a tangy-sweet dressing. The salad is also full of nutritious ingredients, making it a great addition to any meal. The best part is that it's incredibly easy to make and can be served as a side dish or a light main course. Whether you're looking for a refreshing summer salad or trying to incorporate more veggies into your daily diet, this Thai flavored coleslaw salad is sure to please.

Instructions

1.In a large bowl, combine the shredded cabbage, sliced red bell pepper, diced or julienned cucumber, sliced scallions, and thinly sliced basil leaves.
2.In a separate bowl, whisk together the vinegar, honey/sugar, minced garlic, sesame oil, canola oil, and crushed red pepper flakes until well combined.
3.Pour the dressing over the cabbage mixture and toss well to coat.
4.Sprinkle with toasted sesame seeds and serve chilled.

PROS

Thai flavored coleslaw salad is a light and refreshing dish that bursts with flavor.

The combination of cucumbers, peppers, and cabbage makes it a great source of vitamins and antioxidants.

CONS

Coleslaw salad can be high in calories and sugar if too much dressing is used.

It’s important to use a light hand when dressing the salad so that it remains a healthier option.

HEALTH & BENEFITS

Cabbage is packed with vitamin C and fiber, which help to boost the immune system and promote gut health.
The red bell pepper is also a great source of vitamin C, as well as vitamin A and potassium.
Basil is a natural anti-inflammatory and antioxidant.

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