Thai Fish Mini Muffins With Coconut & Tuna

May 20, 2023May 20, 20230 2
Thai Fish Mini Muffins With Coconut & Tuna are a flavorful and unique appetizer or snack.
in Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can coconut milk
450 g tuna in brine
120 g rice vermicelli
1 tablespoon Thai curry paste ( any )
3 large eggs
1 tablespoon curry powder
1 red onion
2 garlic cloves ( minced )
1 fresh chili pepper
1 teaspoon grated fresh ginger
1/2 cup of chopped fresh coriander

Nutrision Information

Servings Per Recipe
12 mini muffins
Calories
98
Sugar
1g
Fat
4g
Thai Fish Mini Muffins With Coconut & Tuna are a unique and tasty twist on traditional tuna salad or appetizers. The muffins are packed with flavor and are easy to prepare, making them perfect for parties, potlucks, or as a snack during the day. The combination of coconut milk, Thai curry paste, and fresh herbs creates a delicate and fragrant flavor that pairs well with the savory tuna and delicate rice vermicelli. These muffins are a great way to introduce some variety into your snacking routine while still enjoying a healthy and delicious dish.

Instructions

1.Preheat oven to 375°F (180°C)
2.In a large bowl, whisk together the coconut milk, eggs, Thai curry paste, curry powder, garlic, ginger, and chopped coriander.
3.Drain the tuna and add it to the bowl, along with the chopped onion and chili pepper. Stir well to combine.
4.Soak the rice vermicelli in boiling water for about 5 minutes, then rinse and drain. Add the vermicelli to the tuna mixture and stir to combine.
5.Spoon the mixture into greased mini muffin tins. Bake for 15-20 minutes, until the muffins are golden brown on top. Allow to cool for a few minutes before removing from the tin.
6.Serve the Thai Fish Mini Muffins warm, garnished with additional chopped coriander if desired.

PROS

These mini muffins are full of flavor, combining the delicate taste of tuna with fragrant Thai spices and creamy coconut milk.
They are easy to prepare and make a great appetizer or snack.

CONS

While these muffins are relatively low in calories and fat, the high sodium content in canned tuna can be a concern for some individuals.

The muffins also contain rice vermicelli, which may be problematic for those with gluten sensitivities.

HEALTH & BENEFITS

The combination of tuna and coconut milk provides a good source of protein and healthy fats, which are important for maintaining energy levels and supporting heart health.
Thai curry paste contains anti-inflammatory ingredients, such as turmeric and chili pepper, which may help to reduce inflammation in the body. Coriander is also a good source of antioxidants, which can help to protect cells and reduce the risk of chronic disease.

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