Thai Eggplant Dip (Nam Prik Noom)

May 21, 2023May 21, 20230 4

Tasty and spicy Thai Eggplant Dip for a flavorful snack or appetizer

by The Chefin Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Thai Eggplant Dip, also known as Nam Prik Noom, is a delicious and flavorful dip hailing from Thailand. The dip is best known for its combination of charred eggplant and poblano peppers, which gives it a smoky and spicy flavor. This dish is often served as an appetizer or snack, paired with chips or veggies for dipping. The dip has a smooth and creamy texture and is quick and easy to make, using ingredients that are readily available at most grocery stores. It is a healthier option for snacking, as it is low in calories and fat, making it a great addition to any diet.

Instructions

1.	Cut the eggplant and poblano peppers into 1-inch pieces and place them on a baking sheet
2.	Broil the eggplant and peppers for 5-10 minutes, until they are charred and tender
3.	In a food processor, pulse the garlic and shallots until minced
4.	Add the broiled eggplant and poblano peppers along with the fish sauce and lime juice. Pulse until well combined
5.	Add cilantro and pulse until it is coarsely chopped
6.	Serve with chips or veggies for dipping

PROS

This dip is packed full of flavor, combining smoky charred eggplant with the milder poblano peppers
The dip is low in calories and fat, making it a healthier option for snacking
The ingredients in this dip are all readily available at most grocery stores

CONS

This dip can be quite spicy, so those who don’t enjoy spicy food might not enjoy it as much
The charred eggplant can be messy and difficult to clean up after cooking

HEALTH & BENEFITS

This dip is a healthier alternative to traditional dips, especially when paired with lower-calorie options for dipping such as veggies or baked chips
Eggplants are high in fiber and low in calories, making them a great addition to a balanced diet
Poblano peppers are a good source of vitamin C and can help boost immunity

	1 medium eggplant
	2 -4 medium poblano peppers
	2 garlic cloves
	2 medium shallots
	1 -2 teaspoon fish sauce ( Nam Pla )
	1 tablespoon lime juice
	1/3 cup cilantro ( loosely packed )