Thai Egg Crepes

May 20, 2023May 20, 20230 3

Delightful Thai Egg Crepes recipe for your breakfast or lunch

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

23g

Thai Egg Crepes are a delicious twist on traditional crepes that are usually made with flour and milk. This recipe is easy to make and takes only a few minutes with very few ingredients. Using eggs instead of flour makes them low in carbohydrates and high in protein. Ginger and sesame oil add a distinct flavor to the egg crepes, which makes them a perfect breakfast or lunch option for anyone looking for a healthy, high-protein meal.

Instructions

1.	In a bowl, beat the eggs with the 2% low-fat milk and salt.
2.	Heat a 10-inch non-stick skillet over medium heat and add the melted butter and minced ginger.
3.	Stir for a minute or two and then pour the egg mixture into the skillet, tilting the pan so that the eggs cover the bottom.
4.	Cook for a few minutes until the bottom is set and the edges start to curl.
5.	Drizzle sesame oil over the top and then use a spatula to gently fold the crepe in half.
6.	Cook for a few more minutes until the egg is cooked through and golden brown.

PROS

These Thai egg crepes are easy to make and packed with flavor.
They are a great low-carb, high-protein breakfast or lunch option.
The ginger and sesame oil add a unique twist to the traditional egg crepe recipe and make it even more delicious.

CONS

This recipe requires a non-stick skillet which may not be available in every kitchen.
Additionally, the egg crepes can be delicate and may tear easily while folding.

HEALTH & BENEFITS

Eggs are a great source of protein and healthy fats which can help with weight management, muscle building and brain function. Ginger has anti-inflammatory properties which can be beneficial for people dealing with inflammation caused by arthritis, sore throat, cold and flu. Sesame oil has been linked to treating high blood pressure, promoting heart health and boosting bone density.

	1/4 cup butter , melted
	1 tablespoon ginger , finely minced
	6 eggs
	1/3 cup 2 % low-fat milk
	1 teaspoon sesame oil
	salt