Thai Dragon Bowl

May 20, 2023May 20, 20230 17
Aromatic and Spicy - Thai Dragon Bowl
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 cups vegetable stock
1 tablespoon lemongrass , minced
3 tablespoons minced ginger
3 garlic cloves , minced
1/2 teaspoon green curry paste
3 tablespoons soy sauce
1/4 cup fish sauce
1 cup light coconut milk
3 tablespoons lime juice
8 -14 ounces rice noodles , medium width
extra firm tofu , half a block cut into 1 inch strips
30 -40 cooked prawns
6 ounces snow peas , cut into 1 inch pieces
2 green onions , finely chopped
2 -3 tomatoes , diced
1 cup cremini mushroom , sliced
1/2 - 1 zucchini , sliced and cut into quarters
1/4 cup cilantro
1/2 cup fresh basil
2 tablespoons sambal oelek ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
7g
Fat
7g
The Thai Dragon Bowl is a simple yet satisfying soup that's packed with flavor and loaded with nutritious ingredients. Perfect for a cozy night in, this fragrant and spicy dish is an excellent way to explore the vibrant flavors of Thai cuisine. Though it may seem complicated at first, this recipe is surprisingly easy to follow and can be customized to suit your taste preferences. So why not give it a try and experience the magic of Thai cooking for yourself?

Instructions

1.In a large pot, bring the vegetable stock, lemongrass, ginger, garlic, curry paste, soy sauce, and fish sauce to a boil.
2.Add in the coconut milk and lime juice, reducing the heat to a simmer and cooking for 10 minutes.
3.While the broth simmers, cook the rice noodles in a separate pot according to package instructions.
4.In a separate pan, cook the tofu and prawns until lightly browned.
5.Add the snow peas, green onions, tomatoes, mushrooms, and zucchini to the broth mixture, cooking for an additional 5 minutes.
6.In each bowl, add a portion of noodles, broth, and vegetable mixture. Top with cooked tofu and prawns, and garnish with cilantro, basil, and sambal oelek to taste.

PROS

With its aromatic blend of herbs and spices, the Thai Dragon Bowl is a flavorful and fragrant dish that’s perfect for a cozy night in.

Filled with nutrient-dense vegetables and protein-rich tofu and prawns, this dish is a great way to nourish your body.

CONS

The green curry paste and sambal oelek used in this recipe may be too spicy for some individuals.
Those with a low spice tolerance should use caution when adding these ingredients to the dish.

HEALTH & BENEFITS

The Thai Dragon Bowl is loaded with a range of health benefits thanks to its many nutrient-dense ingredients. The green curry paste and lemongrass used in the broth may help reduce inflammation, improve gut health, and support mental clarity. The tofu and prawns provide a rich source of protein, while the vegetables add fiber and vitamins to the dish.

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