Thai Curry Sauce (Diabetic Friendly) (Sugarless)

May 21, 2023May 21, 20230 2
Thai Curry Sauce (Diabetic Friendly) (Sugarless)
in Thai

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 green chilies
1 teaspoon black peppercorns
1 red onion
1 tablespoon garlic
2 tablespoons coriander
1 teaspoon lemon peel
1 teaspoon lime peel
1 teaspoon salt
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon lemongrass
1 teaspoon ground ginger
2 tablespoons tamari
1 tablespoon oil

Nutrision Information

Servings Per Recipe
4
Calories
82
Sugar
0g
Fat
5g
Thai Curry Sauce is a staple in Thai cuisine and is used to flavour a range of dishes, from curries to stir-fries. This version is sugarless and diabetic-friendly, making it a healthier option for those who love Thai food but need to watch their sugar intake. The blend of spices, herbs, and chilies makes this sauce highly aromatic and flavourful, giving your dishes a Thai-inspired twist. This sauce is perfect for vegans and those with gluten sensitivities, making it a versatile addition to your culinary repertoire.

Instructions

1.Combine all the ingredients except oil in a blender and blend to form a smooth paste.
2.Heat the oil in a pan, and add the paste. Cook on medium heat for 5-6 minutes until the paste is fragrant and lightly browned.
3.Add water to the pan and cook for 8-10 minutes until the sauce thickens.
4.Serve hot with steamed rice or your favourite stir-fried vegetables.

PROS

This Thai Curry Sauce is sugarless and diabetic-friendly, making it a healthier alternative to traditional curries.

It is also vegan and gluten-free, making it suitable for a range of dietary needs.

CONS

This sauce contains a lot of chilies, making it quite spicy for some people.

Adjust the amount of chilies to suit your spice tolerance.

HEALTH & BENEFITS

This Thai Curry Sauce is packed with health benefits. Chilies are known to boost metabolism and reduce inflammation, while coriander and cumin are rich in antioxidants.
Lemongrass has antibacterial properties and aids in digestion, while ginger is known to reduce nausea and muscle soreness.

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