Thai Curry Pumpkin Soup

May 20, 2023May 20, 20230 14

Thai Curry Pumpkin Soup - A Cozy and Spicy Soup Recipe

by The Chefin Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

256

Sugar

15g

Fat

Thai Curry Pumpkin Soup is a perfect recipe for those seeking something spicy, cozy, and healthy. The silky texture of pumpkin puree with coconut milk gives a rich flavor to the soup. The Thai curry paste adds a charming spice level to make it more flavorful. It's a comforting and filling meal that's ideal for entertaining. Additionally, this soup is gluten-free, vegan, and keto-friendly.

Instructions

1.	In a large pot, sauté garlic over medium heat until fragrant.
2.	Add in pumpkin puree, chicken broth, honey, and Thai red curry paste, and stir to combine.
3.	Bring the soup to a boil, then reduce heat and let it simmer for 15-20 minutes.
4.	Stir in 1/4 cup cilantro, then use an immersion blender to puree the soup until smooth.
5.	Add in the coconut milk and lime juice, and let it simmer for another 5 minutes.
6.	Serve hot, garnished with the remaining cilantro leaves.

PROS

This soup is quick and easy to prepare, yet packed with complex and bold flavors.

The pumpkin and coconut milk create a creamy texture, while the Thai red curry paste gives it a spicy kick.

It’s also a great way to sneak in some extra vegetables.

CONS

The soup may be too spicy for some taste buds.

The coconut milk adds some saturated fat and calories.

HEALTH & BENEFITS

This soup is rich in nutrients like vitamin A, vitamin C, and fiber.
The pumpkin puree helps to boost immunity and promote healthy skin, while the curry paste contains anti-inflammatory and antimicrobial properties.

	4 garlic cloves , minced
	2 cans pumpkin puree
	4 cups chicken broth
	3 tablespoons honey
	1 teaspoon Thai red curry paste
	1/2 cup packed fresh cilantro leaves , divided
	1 cup light coconut milk
	1 tablespoon fresh lime juice