Thai Curry and Coconut Lentils

May 22, 2023May 22, 20230 15
Thai Curry and Coconut Lentils recipe for a healthy dinner
in Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

1 tablespoon canola oil
1 medium yellow onion , finely diced
2 medium tomatoes , finely diced
3 tablespoons Thai red curry paste ( to taste )
16 ounces can unsweetened coconut milk
19 ounces can green lentils , rinsed drained or 2 cups cooked green lentils
3 tablespoons chopped cilantro leaves
kosher salt & freshly ground black pepper
cooked quinoa , for serving ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
407
Sugar
6g
Fat
26g
Thai Curry and Coconut Lentils is a plant-based curry dish that draws inspiration from Thai cuisine. The combination of Thai red curry paste and coconut milk gives the dish a creamy and spicy flavor that pairs well with the hearty green lentils. It is a great option for a healthy and satisfying dinner, especially for those who are vegetarian or vegan.

Instructions

1.Heat canola oil in a large pot over medium heat.
2.Add the onion and sauté for 2-3 minutes until softened.
3.Add the tomatoes, curry paste, and a pinch of salt and cook for 2-3 minutes until the tomatoes have broken down.
4.Add the coconut milk and lentils and bring to a simmer.
5.Simmer for 10-15 minutes until the lentils are tender and the sauce has thickened.
6.Stir in the cilantro and season with salt and pepper to taste.
7.Serve the curry over cooked quinoa, if desired.

PROS

This Thai Curry and Coconut Lentils recipe is flavorful, filling, and packed with fiber and protein from the lentils.

It is also dairy-free, gluten-free, and vegan, making it a great option for those with dietary restrictions.

CONS

The Thai red curry paste can be spicy, so adjust the amount to taste.

Also, the canned coconut milk can be high in calories and fat, so use light coconut milk or coconut cream to reduce the calorie content if desired.

HEALTH & BENEFITS

The lentils in this recipe are a great source of plant-based protein, fiber, and nutrients such as iron, magnesium, and folate.
Coconut milk is high in medium-chain triglycerides, which can support weight loss and boost brain function.
The curry paste contains spices such as turmeric, ginger, and garlic, which have anti-inflammatory and immune-boosting properties.

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